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…ess. Evoke a feeling of happiness, purity, and emptiness in your mind. Think of the "emptiness" and free yourself from all thought. Feel as though you are sitting alone in a space filled with peace, void …

… worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The practice involves focusing on your body’s center above the navel, relax…

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

…proper meditation can lead to stillness of the mind and a deep sense of peace. This journey is risk-free and creates a fulfilling experience unlike anything found externally. The process involves achievin…

… meditate more. I currently meditate about 2 or 5 hours a day. In the past, it took me some time to free all the thoughts from my mind. I would have to take a deep breath to do so. If it did not work, I w…

The narrator describes a profound meditation experience where the Dhammakaya appeared, radiating warmth and happiness. This moment inspired a deepened commitment to meditation, now practiced for 2 to

…more joy compared to if we focused on our worries. When our minds are clouded with worry, we cannot free ourselves from distress. We attach our minds to those things and bring them back to us. However, wh…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Peace it is so wonderful. Usually, what I have seen is that we have to pay for everything in this world, but we don't have to pay for meditation. It needs only time, attention, love, and the intention

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurab…

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The imp

…ce, advocating that through collective meditation, humanity can achieve a singular light and peace, free from anger, greed, and hostility. The text invites everyone to experience the benefits of meditatio…

…loved ones, family, study or anything else. Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the to…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…ing the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming a song while quietly observing…

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

… the Enlightened Ones have used to reach Nirvana, to attain the source of pure wisdom, and to break free of suffering while gaining knowledge of the reality of life and the world. (6 February 2000)

This text delves into the concept that our only true belongings are our mind and its inner home, referred to as the 'seventh base'. It explains the functions of the mind and emphasizes the importance

…e of being truly permanent [nicca], the origin of happiness [sukha], and true-self [atta], which is free from the control of Mara, the evil one. (13 February 2000)

เนื้อหาเกี่ยวกับความสำคัญของการไม่สูญเสียเวลาในการค้นหาธรรมกายซึ่งเป็นแก่นของชีวิต ในขณะที่ร่างกายของเราเสื่อมสลายจากทุกข์ อนิจจา และอัตตา ธรรมกายมีคุณสมบัติที่ตรงกันข้ามกับร่างกายทางกายภาพ โดยเป็นสิ่

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experien…

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without

…idence on the basis of which we can pursue the remaining perfections to completion, so we can break free of the Mara once and for all. (13 February 2000) 65.Heart of a Universal Monarch For anyone to avai…

The inauguration of the Maha Dhammakaya Cetiya is a significant event in the Buddhist lifestyle, representing a merit that aids practitioners in overcoming Mara. It symbolizes the pursuit of the Unive

… sofa. Adjust your position until you feel completely comfortable, so that the blood will circulate freely, and you breathe naturally. Gently close your eyes, comfortably, as if you were going to sleep. D…

…, breathe deeply, and visualize your body's cells absorbing the air. A comfortable posture promotes free blood circulation and natural breathing, essential for effective meditation. Visit dmc.tv for more …

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the ma…

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

…ing the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming a song while quietly observing…

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

…music, health programs, children's and youth's programs in the Thai language. Viewing is completely free of charge. A select number of programs are available in English, Chinese, Japanese, Vietnamese, Ger…

This document provides details about various meditation centers in New Zealand, Australia, South Africa, and Thailand. The centers offer meditation lessons, retreats, and support for practitioners. It

…m the image provided. However, if you need any other assistance or a description of the image, feel free to ask!

…ys attended. As he became a teenager, his appetite to learn more Dhamma increased. Whenever he had free time, he would always steal away to tranquil places to contemplate the questions that lingered in h…

This text chronicles the journey of a young boy attending Suankularb Wittayalai School, who, inspired by Dhamma lectures, forms a Buddhist Youth Society. His passion for understanding life leads him t

…ers finish their education and start earning a living, many of them still come back and spend their free time by continuing volunteer work at the temple. They also coach future generations of volunteers t…

Luang Phaw Dhammajayo has initiated various activities to engage younger generations with Buddhism, particularly during significant religious occasions. The dedication of around 10,000 volunteers, pri

The word “Kalyanamitta” means good friends or true friends who wish their friends well, who advise them to do virtuous deeds. The members’ objective is to bring at least 3 family members and friends t

…, the project emphasizes the importance of collective goodness in society, fostering an environment free from negativity.