เริ่มต้นการทำสมาธิวันนี้ : หน้า 291/376

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen, and slowly breathe out, through your nostrils. When you breathe in, imagine that each cell in your body is fully taking in the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries, and negative feelings. Take a moment to let go of all responsibilities relating to work, loved ones, family, study or anything else. Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. Relax the muscles in your face, eyelids, neck, and muscles in your shoulders, arms and down to the tips of your fingers. Relax 291