The Journey Within: Discovering Peace Through Meditation : หน้า 5/376

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As time flies by, we feel bored and forget the joy we had. There is another kind of journey known to only a few, which is the internal journey by way of meditation. This is quite different from the external journey because one takes no risks or faces any danger. It is the journey through joyfulness and revival. When we meditate correctly, our bodies and minds will be relaxed. The whole world becomes a pleasure for us. All of this starts from having stillness of the mind with our eyes closed, in a peaceful position known as the meditation posture. Then, we will be able to taste a genuine sense of peace.