Hope and Willpower in Meditation : หน้า 151/376

Hope and Willpower positive way. We will resolve to lead a life that is pure in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the centre of our bodies, we will feel more joy compared to if we focused on our worries. When our minds are clouded with worry, we cannot free ourselves from distress. We attach our minds to those things and bring them back to us. However, when our minds focus on the inner crystal sphere, we will feel contentment and leave all other things behind. 151 Overcoming a Crisis with a Calm Mind Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural. Meditation