Knowledge and Career Development Through Mindfulness : หน้า 83/376

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sphere, placing the mind at the seventh base of the body everyday, all day during our daily tasks or at work. It seems difficult to do all of this at the same time, but if we practise it regularly, it will become very easy. It is comparable to driving, which requires the coordination of both feet, both hands, both ears, the and the brain. We can do a lot of things at the same time, so there is no excuse for not performing the duties of mind, in bringing to mind the crystal sphere and silently repeating our mantra during our daily tasks. We can do this, even when we are studying, working, or doing chores around the house. While we are working we can eyes 83