หน้าหนังสือทั้งหมด

Mindfulness and Relaxation Techniques
131
Mindfulness and Relaxation Techniques
…using your eyes to look inside. There is no need to use your eyes at all. The appearance of bright light or images have nothing to do with your eyes at all, and it is impossible for your eyes to see image…
บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา
Understanding Your Body's Signals in Practice
132
Understanding Your Body's Signals in Practice
…ght method you can overcome the problem. The Dhammakaya, the inner bodies, the spheres, the bright light, all exist within us. But they are obscured by darkness, by what we call hindrances. These couple w…
ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก
The Power of Consistent Practice
137
The Power of Consistent Practice
…u do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the bright light. It matters how often and how consistent you practice. You can train your mind to be still the way…
Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, an
Understanding the Merit Sphere: The Source of Success and Happiness
140
Understanding the Merit Sphere: The Source of Success and Happiness
…midday sun. Its brightness is soothing and pleasant to look at, more soothing and pleasing than the light of a full moon. The merit sphere is the source of all success and happiness. From the time an ordi…
…ccess and happiness. It is the source of positivity, driving individuals from ordinary virtues to enlightenment. Merit sustains one's journey towards prosperity, health, intelligence, and spiritual attainm…
Creating Boon through Meditation and Right Actions
14
Creating Boon through Meditation and Right Actions
… we are cleaning our mind. When our mind is under the influence of kilesa, it loses its quality and light. Kilesa has the habit of squeezing the mind ... covering the mind, acting as a puppeteer and coerci…
In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of s…
Understanding the Mind: Characteristics and Defilements
42
Understanding the Mind: Characteristics and Defilements
…e body will die, (4) It likes to travel fast and far [Note: Here Luang Por referred to the speed of light traveling so far and fast, but our mind is even faster, which is incredible!], (5) the mind is very…
… refined filthy elements that cloud the mind, drawing us away from clarity and wisdom. The text highlights thirteen characteristics of the mind, such as its speed, tendency to wander, and challenge of main…
Understanding Right Mindfulness and Right Concentration
51
Understanding Right Mindfulness and Right Concentration
…dly practice meditation, we will drive the entire cycle forward and eventually, this will lead to Enlightenment. “So now that we understand the cycle, we need to understand that this does not stop with us…
…rity. As practitioners engage deeply in these practices, they achieve greater personal growth and enlightenment. It highlights that everyone's path is unique, shaped by individual experiences, and undersco…
The Journey of Self-Improvement
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The Journey of Self-Improvement
…ile, and look at him closely, "are a monk who is pure boon, aren't you?" "Yes," He says, with the slightest hesitation, and gives me the twinkle. Then he starts to laugh out loud, long and heartfelt. LP …
…s that good people focus on helping themselves before attempting to assist others. The dialogue highlights the light-hearted, open nature of monks discussing the importance of being ethical and the humor f…
Understanding the Mind and Defilements
60
Understanding the Mind and Defilements
Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind per…
This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil
Understanding Habits and Their Impact on Health
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Understanding Habits and Their Impact on Health
Suzanne Jeffrey "Additionally, the environment in which these things are used affects our health and habits. We must pay attention to every small detail. If we have a good doctor, we can help an illn
…tanding of practices surrounding alcohol, demonstrating how family tradition can be re-evaluated in light of new beliefs and practices. Ultimately, Luang Por offers a comprehensive view of habit formation …
Exploring the Nature of the Mind
80
Exploring the Nature of the Mind
…ave the experience, we will be able see ourselves in a different way, just as if we were looking at light through a prism. Layers upon layers upon layers. There is no use asking why to this fact, it just i…
…is text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood that can …
The Power of Inside Meditation
97
The Power of Inside Meditation
…. So then we want to know how we keep the mind inside all of the time. "Stars travel far and fast. Light travels at approximately 186,000 miles per second. But we see the stars in a blink! But the mind wa…
…ning the mind and revealing our true nature, which is often overshadowed by anger and greed. It highlights the importance of looking within to achieve mindfulness and clarity.
Meetings with a Dhammakaya Master
106
Meetings with a Dhammakaya Master
…yourself, experience it yourself. Here, the Buddha witnessed birth and death. "The third supreme enlightenment occurred when the Buddha brought His mind to a total standstill and saw the accumulated defil…
In this enlightening session, the Dhammakaya Master discusses the Law of Kamma as a re-discovery, guiding individua…
Understanding Mara and Meditation
117
Understanding Mara and Meditation
…ou will be able to gain wisdom and answer these questions yourself. Q: Do I have to wear white, or light incense, or give flowers in order to attain good results in meditation? A: No. But these things on…
… importance of training the mind through meditation for spiritual growth and wisdom. Wearing white, lighting incense, or offering flowers is not mandatory for meditation; however, such practices can enhanc…
Exploring the Unknown Factor and the Eightfold Noble Path
119
Exploring the Unknown Factor and the Eightfold Noble Path
…here we are and the time we are alive. You have to remember that darkness is always balanced by the light. With right thinking, we can search for this dynamic force through the correct meditation. "There …
…ives of individuals who wait for discovery versus those who actively seek the Unknown. The text highlights the importance of meditation and understanding the sources of religion to grasp human thought proc…
Understanding the Six Directions in Education and Moral Development
131
Understanding the Six Directions in Education and Moral Development
…e thing, only each direction has a different issue – but we cannot separate the entirety. Just like lighting a candle, we have the candle, the match, the act of lighting, the heat, the combustion, and the …
In this meeting, the focus is on the six directions, emphasizing their interconnected nature and the importance of harmonizing relationships in personal and national development. Education is portraye
The Transformative Power of Meditation
17
The Transformative Power of Meditation
…no thoughts remain. When no thoughts arise any more and the breath is subtle -- at that stage Inner Light will arise. At that time the breath seems to have stopped -- because your bodily metabolism is so s…
The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi
Publications and Media of the Dhammakaya Foundation
59
Publications and Media of the Dhammakaya Foundation
…a Magazine, Kalyanamitra News and Sahadhammika Magazine -- and the English-language newsletter, The Light of Peace. Pocket Books There are more than one hundred Buddhist books, which published in non-tech…
The Dhammakaya Foundation has recognized the growing demand for academic resources on inner peace culture. Committed to producing teaching materials including books and multivision presentations, they
Dhammakaya Foundation's Role in Promoting Peace
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Dhammakaya Foundation's Role in Promoting Peace
…999 to 2 January 2000. Hundred thousand of people will participate in meditation and illuminate the Light of Peace of the Millennium. During May 11-15, 1999, the Dhammakaya Foundation has sent 13 represen…
The Dhammakaya Foundation has been a UN-accredited NGO since August 1986, actively participating in various peace initiatives, including the Millennium People's Assembly and the International Year for
World Peace through Inner Peace
72
World Peace through Inner Peace
W O R L D P E A C E T h e G l o b i n n e r P E A C E MAJOR EVENTS LIGHT New Year Retreat At the New Year weekend, the Dhammakaya Foundation traditionally organizes a thre…
The Dhammakaya Foundation hosts a three-day meditation retreat during the New Year weekend, offering participants a chance to learn meditation in a serene environment. This program promotes a simple l