Understanding the Right Way to Achieve Relaxation
…hat is, your body and your mind will feel further-more relaxed, so relaxed that your body will feel light, spacious and expansive. You’ll feel as if your body has dissipated and disappeared into the enviro…
…wledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existence as physical boundaries dissolve, fostering a sense of happiness and puri…