Breathing Techniques for Mind and Body Relaxation
…our entire body at all points. No part should be tense, pulled, or stressed. You should feel clear, light, and at ease. Then make your mind cheerful, fresh, clean, pure, and bright. Empty your mind, free i…
… worry and tension, allowing for mental clarity. This practice encourages a state where the body is light and free, enhancing overall well-being. Visualizing emptiness and peace fosters a more profound sen…