Understanding Boon and Kilesa in Meditation
Suzanne Jeffrey
concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The
…e give and help others, we cultivate more boon within ourselves, leading to happiness and a clearer mindset. The importance of awareness and centering oneself in meditation is emphasized, illustrating how ex…