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So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning f…

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training you…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at al…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness du…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to rea…

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approac…

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit …

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you ha…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. …

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mi…

Merits are the fruits of good deeds. Good deeds performed through generosity, morality and mental cultivation all bring about merit. The fruits of good deeds converge to…

Merits are the positive outcomes of good deeds, which include generosity, morality, and mental cultivation. These merits form a positive 'merit sphere' with…

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere re…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comforta…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeli…

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set…

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is …

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-st…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a po…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in…

silently and continuously in the mind. If you are not sure about the location of the center of the body, …

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wande…

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Pra…

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Sta…

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the vi…

This content emphasizes the importance of building a positive environment through smiling and kind communica…

Klong: a Thai word for canal Luang Por: a Thai word which means Venerable Father, an informal way of ad…

This text provides insight into important Thai terms associated with Buddhism. Terms such as 'Klong' refer to canals, whi…

158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, helping the…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from go…

Primary Path: beginning stage of meditative attainment leading to more advanced stages of absorption. Right View: view…

This text discusses the primary path of meditative attainment, highlighting the importance of right view as foundational beliefs that align with truth. Conce…

Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from t…

This text delves into the significance of Sanskrit as an ancient language in India and its relation to Buddhist texts, …

Tipitaka (Skt, Tripitaka): Buddhist scripture. Tipitaka means the Three Baskets. They consist of the Basket of Discipline (Vinaya Pitaka) – rules and regulation…

Tipitaka, or Tripitaka, consists of three main sections: Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka, covering monks' ru…