Exploring the Bases of the Mind in Body Awareness
…ase is at a point in the middle of your abdomen, the meeting point of an imaginary line between the navel through the back and the line between the two sides.
• The seventh base of the mind is two fingers'…
…s, inner corners of the eyes, center of the head, roof of the mouth, throat, abdomen, and above the navel. The most critical is the seventh base, two fingers above the navel, where the mind can find stilln…