The Journey of Meditation and Inner Peace
…ill not be
adversely affected.
First, I adjust my posture, breathe deeply
and follow the prescribed path, emptying my
thoughts by chanting 'Samma Arahang', then
patiently sit and wait until I experience t…
In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po