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Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

…s the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The practice involves focusing on your body’s center above the navel, relaxing, and imagining a shining sphere t…

Basic Meditation Practice imagining the shining sun. If you find that your mind wanders, you can bring your mind back by repe…

การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้

Contents Introduction Part 1: The Beginning of the Journey Chapter 1: The Universality of Meditation • 10 Chapter 2: An Ancient Secret for the New Millennium • 19 Part 2: Open Your Heart to the Journe

This book offers a deep exploration into the practice of meditation, beginning with its universal appeal and continuing through its application in everyd…

The Universality of Meditation ""To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on. To not do something is not against the

…is universally accessible to everyone, regardless of their faith or beliefs. It highlights that the practice of simply closing one's eyes and not thinking is neither illegal nor immoral, making it inclusive. …

The Universality of Meditation Nationality or religion does not matter. After they bring their minds to a standstill, all of them describe the same feeling: that meditation brings about great unlimite

Meditation is a universal practice that induces a profound sense of happiness and tranquility, irrespective of one's nationality or re…

…f the word Dhammakaya did not understand what it was, and they could not find an explanation of the practice that would help lead them to attain the Dhammakaya. This was the case until Luang Pu Wat Paknam off…

The concept of Dhammakaya, meaning 'the Body of Truth,' has deep roots in Buddhist scriptures across various traditions, including Theravada, Mahayana, and Vajrayana. Despite its ancient origins, know

An Ancient Secret for the New Millennium monks and others became lay volunteers. This was the community that pioneered the construction of Wat Phra Dhammakaya. At that time, Khun Yay Ajahn was 60 year

…t attracted those seeking to explore the Dhammakaya's presence within themselves. Through unity and practice, the temple seeks to nurture this intrinsic spirit in all individuals, enhancing spiritual growth a…

An Ancient Secret for the New Millennium together. But soon 30,000 people came, so it became necessary to rent tents as before. With the original straw-roofed Meditation Hall unable to accommodate the

…ly from the Tripitaka and Khun Yay Ajahn. Visitors from various nationalities come to the Centre to practice and teach meditation, reinforcing its global appeal as a sanctuary for inner peace and knowledge.

An Ancient Secret for the New Millennium Students attend a single class, which is composed of men and women of all ages and religious beliefs, where they watch, meditate, and learn about the Dhamma. T

… students share their experiences and successes, they inspire each other to deepen their meditation practice. The collective effort promotes a vibrant community, encouraging all to strive for a life of inner …

50 50 Journey to Joy Mr. Richard Braun (Germany) ❝"Meditation to attain the Dhammakaya has restrained me from having bad thoughts. When I have bad thoughts, I can clear them out very quickly before I

…meditation to achieve the Dhammakaya has significantly transformed his life. He emphasizes how this practice helps him swiftly eliminate bad thoughts, preventing regret over negative actions and words. As a r…

Journey to Joy 52 52 that VCD although I could not understand Thai. It was full of love and kindness. It inspired me to quit smoking for good and also inspired me to try meditation. Both my wife and I

…but eventually perceives a shining star within, marking a significant progression in his meditation practice. For more insights, visit dmc.tv.

Love and Family the star enlarged and the crystal body of the Dhammakaya appeared inside. The Dhammakaya was as bright as the sun, but the sight brought me a cool feeling and it felt comfortable to my

…ared, radiating warmth and happiness. This moment inspired a deepened commitment to meditation, now practiced for 2 to 5 hours daily. The narrator's wife is amazed by this transformation, highlighting the joy…

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s

… hinder familial connections, highlighting the importance of mental wellness in a busy society. The practice of meditation becomes a crucial tool for achieving inner peace and balance amidst life's challenges…

Journey to Joy 12 72 and sometimes, I would see a small point or ball of light floating in front of me, something I had rarely perceived in my meditation at home. Even the memory of such experiences c

…ghts during meditation, and emphasizes how these moments foster a greater sense of contentment. The practice has become essential for maintaining balance amid the pressures of academia and teaching responsibi…

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

…but also served as a crucial tool for managing the challenges of parenthood with two daughters. The practice fostered patience during difficult parenting moments and bolstered the author's relationship with t…

Love and Family cultivates a sense of caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above tho

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasiz…

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benef…

Knowledge and Career Meditation will lead us to success in both the material world and the spiritual world. In the material world, whenever we are about to perform a deed, we should stop and think fir

…ively to our overall well-being and career satisfaction. As we navigate our professional lives, the practice of meditation keeps us balanced and resilient, enabling us to pursue our goals with clarity and foc…

Journey to Joy after day, is against the principles of leading a correct life in this world. 82 62 We should find satisfaction with our profession. We should come home pleased, not exhausted or depres

…ining balance between career demands and mental development. Meditation is highlighted as a crucial practice that enhances efficiency, stability, and overall capacity of the mind, akin to vitamins for the bod…

84 Journey to Joy think about the crystal sphere, even casually, and after much practice, we will be able to visualise it clearly just as easily and naturally as the eyes can see or the ea…

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ