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Part Five: Truth for the Family to be good people, we need to start the training process early. As soon as they learn to talk, they should be taught to say only "good" (genuine, kind, pure, exemplary)

…ividuals develop a strong sense of self-awareness. By teaching children to express 'good' words and practice meditation, families can foster environments that promote reflection and improvement. This approach…

Part Five: Truth for the Family 2. Self-realization: Habitually reflect on the fact that it is natural for us to die. We have not yet gone beyond dying. We do not know when we are going to die. We mus

…h will eventually come, we should focus on living prudently, devoid of unnecessary attachments. The practice of contemplating our own mortality helps us prepare and prevents fear of hardships, guiding our jou…

Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its

…alize neutral objects, relax their minds, and embrace a non-judgmental approach to meditation. This practice aids in releasing negative emotions and achieving a deeper sense of peace and joy. The text emphasi…

Part Six: Meditation Technique and Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tight

…domen with happiness. Let go of worries and stress as you relax every muscle from head to toe. This practice enables you to clear your mind and attain a joyful and light state of being, making it a perfect me…

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

… lightness and relaxation as you maintain a gentle focus, similar to a feather touching water. This practice helps cultivate a calm state of being and enhances your meditation journey. For additional resource…

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

… distractions arise, using a soothing phrase can help refocus your mind. By softly maintaining this practice, one can achieve a tranquil state conducive to meditation and personal well-being. For further reso…

Part Six: Meditation Technique and Tips Chapter 33 The Ten Homework Assignments for Meditation Practitioners 1 2 3 4 5 To improve our meditation experience, we must always observe how well we meditate

…ion practitioners. To enhance our meditation experiences, it is crucial to observe daily meditation practices and identify the factors contributing to both positive and negative outcomes. For instance, a good…

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

…ages practitioners to cultivate mindfulness throughout their day-to-day activities. With consistent practice, one can achieve a still and tranquil mind. Visit dmc.tv for more insights on meditation.

…r Baap: impure energy that arises as a result of unwholesome actions; evil; wickedness Bhavana: the practice of Meditation; also refers to repetition of a word phrase or "mantra” Bhavanamaya: See Bhavana Boon…

…d the nature of energy arising from one's deeds, guiding readers in their understanding of Buddhist practices and ethics. For more, visit dmc.tv.

…ce and our relationship to it; Second: the teachings of how to get to our "Pure Nature"; Third: the practice of the teachings which lead to the development of good habits Dhammadesanamaya: giving sermons of D…

This appendix provides definitions for crucial terms related to Dhamma, including the meaning of Dhama, the significance of giving sermons, the process of forming right outlooks, and the concept of su

DUBAI DIMC of Dubai 98b (Villa No.2), 63E St., Mirdif Dubai, U.A.E. Tel: +971 (0)4-288-5464 The Middle East Thailand Co-ordinator Contact: Ms. Rawiwon Mechang Tel: +(668)-5-071-0190 E-mail: rawi0072@y

…these global meditation centres is essential for practitioners seeking guidance in their meditation practice. In Dubai, the centre is located at DIMC of Dubai, while in South Africa, there are meditation cent…

…eace... 4 20 26 1252232 39 About Dr.Michael Nobel 43 About Luang Por Dhammajayo 46 Basic Meditation Practice 49 Contributors 52

ในบทนี้ เราจะสำรวจว่า ความสงบเริ่มต้นอย่างไรในจิตใจมนุษย์ และสิ่งที่เราต้องการจริงๆ นอกจากนี้ เรายังจะพูดถึงเส้นทางที่ง่ายที่สุดในการสร้างความสุข และค้นพบคำสอนจากหลวงพ่อธรรมชัย รวมถึงคำรับรองจาก ดร.ไม

…gs. This is easier said than done, because stilling one's mind requires proper training and regular practice; without this, it is very difficult to free one's mind from constant thoughts, worries and pressure…

เนื้อหานี้อภิปรายเกี่ยวกับความทุกข์ที่มนุษย์ต้องเผชิญและความหมายของความสุขที่แท้จริง โดยเน้นความสำคัญของการฝึกจิตใจเพื่อให้บรรลุความสงบและความสุขภายใน โดยเฉพาะอย่างยิ่งเมื่อใดที่จิตใจสงบสุข เราจะสามาร

The Easiest Path to Happiness If you look at your house you will see that it comprises of a roof, pillars and walls. If you look at the pillars and walls, you may think that they are just staying stil

…a roof, a still mind allows us to manage stress effectively. Meditation is highlighted as a crucial practice for achieving this mental stillness, enabling us to remain calm and happy despite external challeng…

…eving stress. However, meditation has been proven to have many more advantages. Those who regularly practice meditation will reach a state of peacefulness and calmness, which give them the 20 20

Chapter 5 discusses the vital role of teachers in becoming knowledgeable, especially in meditation. It highlights that while many know meditation aids relaxation and stress relief, it offers deeper be

…he teach- ing of meditation so that the whole world can find the true happiness. Regular meditation practice has transformed the lives of many people in all areas such as health, work and study. It can be app…

Luang Por Dhammajayo has dedicated over 40 years to spreading the teachings of meditation, helping individuals find true happiness and inner peace. His efforts have led to the establishment of more th

…the enlightenment of the Lord Buddha, for the benefit of Buddhists world- wide. He taught us how to practice bringing your mind to connect to the centre of your body to at- tain Dhammakaya, the body of enligh…

Dr. Michael Nobel reflects on his peace work and his heritage linked to the Nobel Peace Prize. He discusses his dedication to teaching non-violence to youth and highlights the significance of Phramong

…en over-shadowed in the media by the evil done by comparatively few others. Let me come back to the practice of meditation. I have never practiced this method before I met his holiness and even if it was the …

Dr. Michael Nobel reflects on the selfless acts of many who teach life skills and fight against societal issues, emphasizing that true human nature is not defined by violence. He attributes his newfou

…s of people from all walks of life, and inspired many people to respect the sanctity of life and to practice peace. Luang Por is a great teacher, an advocate of non- violence and a very special kind of person…

The text highlights the profound influence of Luang Por Dhammajayo's teachings on achieving world peace through inner peace via meditation. It praises his efforts to bridge cultural and religious diff

About Luang Por Dhammajayo ceremonies and meditation practices on a regular basis. He is also the founder and the president of the Dhammakaya Foundation (www.dha…

Luang Por Dhammajayo is the founder of the Dhammakaya Foundation, an influential leader in social and religious activities. The foundation operates globally and promotes meditation and the true nature