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Knowledge and Career my employees who had worked together with me for years become jobless. I made the decision to fight. I did not lay off any employees. However, under the pressure of so many debts,

…otiations with lenders, the author navigated these difficulties. The turning point came through the practice of meditation, which served as a crucial support system. Guided by the teachings of Luang Phaw Dham…

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

…nxious mind, encouraging readers to find peace amidst life's difficulties. By adopting a meditative practice, one can learn to let go of immediate concerns and approach problems with a calm perspective. This …

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…n, a clinic colleague. Initially there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend session…

Knowledge and Career In the past, I used to have some personality characteristics that were maladaptive. I used to be much more irritable, easily angered, bad- tempered and moody. Meditation has helpe

…led with irritability, mood swings, and impulsive decisions. However, through consistent meditation practice, they became calmer, avoided alcohol, and developed a deeper understanding of Buddhist principles. …

Journey to Joy 104 or not. Additionally, I would choose to spend time with friends at bars or concerts, even though I didn't want to go. After having meditated for some period of time, I have become l

…viors and associating with friends who influenced poor choices. However, with consistent meditation practice, I became more mindful and aware of my decisions. This new outlook not only decreased my impulsiven…

… and career achievements. I feel like I would not be in the position I am now, had I not started to practice meditation. Meditation has also helped in my work. I am currently a medical student at the Universi…

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

…o much, but still had several hours of work to do before I could go home. I feel that my meditation practice helped me to endure those times. 107 In addition, one important aspect of working in surgery is bei…

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

…nds as well. I will incorporate this sort of theme, comprising mind and body health, into my future practice as a doctor. 109 As far as my own meditation experience goes, I have had some very good experiences…

The author aspires to finish medical school and specialize in surgery, emphasizing the importance of blending physical treatment with mental well-being. They describe positive meditation experiences,

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is that it has helped me to gain wisdom about situatio

…ter decisions, and find peace. Meditation is not exclusive to any religious group but is a powerful practice for managing daily stress and understanding life's true nature. With its universal appeal, everyone…

Journey to Joy 112 Five years ago, I had lymphatic cancer. The doctor said that I needed 11 chemotherapy and 36 radiation sessions. Before I began the three- month long treatment, the doctor used a CT

…ingly, I experienced no side effects from chemotherapy and radiation, thanks to my daily meditation practice. This upbeat attitude allowed me to support fellow patients and surprised medical staff. My journey…

… so glad to learn that the doctor proposed to the Hospital Board of Directors to provide meditation practice to patients, soon after. The meditation experience that made an unforgettable impression on me was …

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

Journey to Joy 120 Today, I am 100 percent confident that meditation is the important key to the success in my career and family life. On any day that I feel stressed, I will meditate. Even though I m

…tributed to a positive workplace environment, fostering better relationships with subordinates. The practice not only eased their mind but also sparked creativity and problem-solving capabilities. The author …

Knowledge and Career force the sales team and verbally offend them in order to meet sales goals. Instead, I used pleasant words to motivate them to perform better and advised and directed them patient

…sonal insights about how meditation improved their happiness, influencing their family to adopt the practice as well. As a result, a harmonious balance between work and personal life was achieved, highlightin…

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than 22 years now, I'm living

…tion and personal growth, she began to navigate her insecurities and move towards a more successful practice. Her story highlights the importance of believing in oneself and the potential for joy on the journ…

Knowledge and Career doing bad and how to do good deeds – this seems to be the most important subject in life for me. This is also really interesting for my profession, because it concerns relationshi

…ich is essential for guiding others to find their own answers through effective communication. This practice demands a high level of alertness and wisdom to uncover the root causes of issues without imposing …

Journey to Joy slow down and meditate to find new vital energy and courage. Only few minutes of practising can change my existential orientation for the better. 134 Since I started to meditate, I foun

In 'Journey to Joy', the practice of meditation reveals an inner calm and happiness, enhancing self-awareness and self-worth. This jo…

Knowledge and Career Consequently, my income has increased like never before. I changed my home and business residence to a more beautiful and comfortable one. It's a calm and bright apartment in an e

My life has transformed dramatically through the acquisition of knowledge and the practice of meditation. With an increase in income, I relocated to a beautiful apartment near Lake Zurich, e…

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are looking for - you will find not outside, but inside yourself. No one

…, the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to satisfaction and joy. The narr…

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

…as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breathing and self-observation, she learned to relax and regenerate. The author's encounter…

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditat

…the importance of focusing on the 7th base of the body, which brings a sense of calm and peace. The practice involves specific postures and breathing techniques that facilitate a deeper meditation experience,…