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…ow entered the health care domain because of evidence suggesting a positive correlation between the practice of meditation and emotional and physical health. Examples of such benefits include: reduction in st…

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

…wisdom is aware of the harmful effects of defilements and strives to free oneself of them. The wise practice generosity in order to combat greed; they observe moral precepts to combat ill will, and exercise w…

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

…ments and concerns, to reach a preliminary state of relaxation. This state enhances your meditation practice, promoting peace and stillness. For more resources, visit dmc.tv.

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

…rocess involves being alert yet relaxed, which allows you to float in a serene mental space. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more insights.

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

…ch serves as a reference point for meditation. Cultivating awareness of this space can enhance your practice and promote inner tranquility. Find guidance on the pathway to mental clarity and peace at dmc.tv.

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished d

…to the Sphere of Primary Path, marking a significant step towards liberation. Discover how constant practice can refine your meditation experience, attracting positive changes in life.

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

…ainment of inner Dhamma. Details on how to cultivate this mindset and its significance in spiritual practice are also highlighted.

…ded to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed meditation master, Khun…

…deeper knowledge and a more profound connection to inner wisdom, which can only be realized through practice and stillness.

…h all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the right way. Even if you may not see the result as quickly as you wish, in the long run you will …

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice i…

…. But they are obscured by darkness, by what we call hindrances. These couple with the wrong way of practice makes matter worse.

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

…ental calmness. Understanding and overcoming these hindrances is essential for effective meditation practice.

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

…owledges the challenge of a wandering mind in beginners and emphasizes the importance of persistent practice to achieve clarity and success. The recitation of a mantra leads to the emergence of a 'crystal sph…

Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing according to the truths. Attainment of Dhammakaya:

…enlightenment. Understanding these concepts is vital for those on the Buddhist path to deepen their practice and knowledge of spiritual truths. For more insights, visit dmc.tv.

…matter (rupa) and Nirvana. Transcendental merit: merit acquired through mental cultivation and the practice of meditation, considered to be more potent than mundane merit. Vijja: Knowledge gained from the “…

Tipitaka, or Tripitaka, consists of three main sections: Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka, covering monks' rules, discourses on various human concerns, and psychological aspects of B

OMAN Oman Meditation Center 823 Way 6305, Bausher Muscat, Sultanate of Oman Tel: + (968) 9571-9848 + (968) 9714-7762 E-mail: [email protected] UNITED ARAB EMIRATES Dubai Meditation Center P.O. Bo

…frica, and Europe. Each center offers unique opportunities for individuals seeking to enhance their practice of mindfulness and meditation. The centers include the Oman Meditation Center in Muscat, Dubai Medi…

UNITED KINGDOM Wat Phra Dhammakaya London 2 Brushfield Way, Knaphill Woking, Surrey, GU21 2TG United Kingdom Tel: +44(0)1483-489633 +44(0)1483-475757 E-mail: [email protected] Website: www.dhammakaya

…ilicon Valley in the USA, providing pathways for meditation enthusiasts to connect and deepen their practice. For more, visit dmc.tv.

176 WORLDWIDE CENTERS FLORIDA Florida Meditation Center 1303 N. Gordon St. Plant City, FL 33563, USA Tel: +(1) 813-756-3796 Fax: +(1) 813-283-0050 E-mail: [email protected]

…lorida, Georgia, Illinois, Massachusetts, and Minnesota. Each center offers unique environments for practice and spiritual growth. Connect with their contact details including addresses, phone numbers, and em…

NEW JERSEY Dhammakaya International Meditation Center of New Jersey 257 Midway Ave. Fanwood, NJ 07023, USA Tel: + (1) 908-322-4187 Fax: + (1) 908-322-1397 E-mail: [email protected] OR

…s such as phone numbers and email addresses. Each center offers a unique opportunity for meditation practice and community engagement. For more information, visit dmc.tv.