Pearls of Inner Wisdom: Maintaining Inner Focus : หน้า 55/114
Pearls of Inner Wisdom : หน้า 55/114 Explore the significance of maintaining inner focus for spiritual enlightenment through meditation.
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สรุปเนื้อหา
In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of formal meditation enhances the ability to concentrate during sessions, making inner work more effective. This inner practice requires no physical effort, allowing it to be harmoniously integrated with external activities, similar to the effortless act of breathing while eating. For further insights, visit dmc.tv.
หัวข้อประเด็น
-Inner focus and enlightenment
-The practice of meditation
-Simultaneous inner and outer work
-The importance of habit in meditation
ข้อความต้นฉบับในหน้า
54
Pearls of Inner Wisdom
43.Perpetually at the Centre
I try to help
everyone to attain
the inner body of enlightenment.
But you need to keep
your side of the bargain
by gently maintaining your attention
at the centre of the body
the whole time.
Even outside the formal meditation sessions,
you should still habituate your mind
to the centre of the body.
In this way, during the formal meditation sessions,
you will reach concentration quickly
and waste no time adjusting your mind,
because a properly located mind
has already become your habit.
(14 March 1999)
44.Our Inner Work
Meditation
is our most important inner work
-
a task that takes no physical effort -
which can be done in tandem
with other 'outer' activities.
It should be no harder to do
our inner and outer work simultaneously,
than remembering to breathe
while having a meal!
(8 July 1990)
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