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Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

…ransformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. Guided by teaching monks, the autho…

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the man…

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 mi

…Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teachings from monastic practices, the daily schedule includes morning and evening ses…

…e floor, I can do it on the wheelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. "

…nt. Despite the overwhelming grief, she finds solace and strength in meditation. Through this daily practice, whether in a wheelchair or bed, she cultivates a resilient mindset, demonstrating that even in the…

It is interesting to read the stories of people who practised meditation and discovered that it has helped them solve various difficulties in their lives. Not only have they found home and professiona

Meditation has been a transformative practice for many individuals, providing them with tools to navigate life's challenges. By integrating medit…

…nstead, I have to accept my physical limitations and love myself with what and where I am today. 3) Practice meditation systematically and regularly. Meditation enables us to attain 205

…es such as physical limitations requires a shift in mindset to love oneself. Regular and systematic practice is essential for achieving a clear and focused mind. It is crucial to empty the mind of all worries…

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeli…

…ditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice of meditation allowed me to gain both happiness and wisdom simultaneously. The happiness is the tot…

…racterized by deep relaxation, emphasizing that success comes from the willingness to meditate. The practice aims to unlock a deeper understanding of happiness, devoid of external influences, reinforcing the …

… program, because I wanted to find ways to relieve work-related stress. I thought that a meditation practice would not be harmful. If I did not like meditation, I could stop at any time. I diligently practice…

…eneficial in reducing stress and enhancing creativity in problem-solving. Through dedication to the practice, he transformed his approach to life's challenges. Learn more about his journey and the impact of t…

…integral part of myself. The Dhammakaya body is the true source of all happiness. As I continued to practice meditation, I could clearly see that the Dhammakaya body was

…After a period of doubt and ceasing to meditate, the author recommits to exploring the depth of his practice. Gradually, he acknowledges the Dhammakaya as the core of his being and the source of true happines…

… four hours per day, even as I continued to work as a full-time division manager. Since I began the practice of meditation, my lifestyle has become more simple, smooth and peaceful. I do not get irritated lik…

…tated individual to one who experiences calmness, tolerance, and happiness. With a daily meditation practice that extends from two to four hours, the author finds time perception altered, feeling as if an hou…

…"meditation works"! The first profound change in my life, that I can attribute directly to my daily practice of meditation, is the miraculous ability to gradually learn how to, "Let go and begin to live in th…

This text reflects on the profound changes in one's life due to daily meditation practice, particularly the ability to let go of the past and embrace the present. The author shares the burd…

…change my life so that it can change others as well. I wish that everyone in the entire world would practice meditation because it is "the only thing that is truly useful". I like what Luang Phaw Dhammajayo o…

… others, instilling kindness and compassion within them. The author champions meditation as a vital practice that can change lives for the better, aligning with Luang Phaw Dhammajayo's belief that it is 'the …

…he piano. When I first began playing the piano, I was not that good. I attentively and consistently practiced it every day. Now I am a professional composer, lead singer, chorus singer, and musician (piano an…

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happin…

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, …

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

…le Way, offering practical techniques for grounding one's mind in various activities. It likens the practice of meditation to everyday routines, advocating for consistent practice like morning hygiene tasks. …

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

…ences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kindness before meditation opens our hearts and minds, enriching the med…

…n, brings an encouraging message: that world peace is within reach ... and all it takes is a simple practice. Through the act of meditation - stilling the mind and focusing the mind at the centre of the body …

…ue peace begins when each person finds their own inner happiness, achieved through meditation. This practice can transform lives, washing away negative emotions such as greed and anger that lead to conflict. …

…ence a sense of peacefulness and refreshing joy as if you've come out of an inner spa. It is a nice practice of compassion to end your meditation session by spreading the inner peace and all the good feelings…

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe …

…d... rather than some modern invention. The knowledge of it was lost over the because its study and practice fell into neglect. But its truth remains the truth. ages Its reality is something we can still veri…

…from the beginning. Despite neglect, its truth persists, allowing for personal verification through practice. Understanding Dhammakaya requires personal experience, aligning with Buddha's teachings. It is our…