Meditation Insights from Norway : หน้า 11/88
East Meets West : หน้า 11/88 A conversation about the benefits of meditation and Buddhist practices, focusing on a personal experience related to calming down.
1 ครั้ง
สรุปเนื้อหา
In an interview, the speakers discuss how practicing meditation in Norway for just five minutes daily can lead to a deeper connection with the practice. Luang Por emphasizes that once someone gets 'hooked' on meditation, the practice becomes a significant part of their life. Monica shares her experiences, noting the calming effects of meditation, especially after stressful travel. They highlight the importance of engaging with Buddhist culture and practices, such as the traditional prayer position when interacting with monks. The conversation underscores the transformative power of meditation in achieving tranquility, particularly after a hectic journey.
หัวข้อประเด็น
-Meditation practices
-Buddhist culture
-Personal experiences
-Calming techniques
-Stress relief through mindfulness
ข้อความต้นฉบับในหน้า
Interview
:
to do meditation in Norway for 5 minutes a day, and
then when we are hooked, we will not stop. Then we
will do more.
Luang Por Certainly, when you get hooked, nobody can stop you.
It's up to you if you want to meditate. Your objective
Monica
Luang Por
Monica
Luang Por
here is not just for an interview, but meditation as well.
: No, not just for an interview. Next time I promise to
have a day off for meditation.
: Don't be concerned about time. Even a few hours
spent in Thailand could also lead you to that
meditation level.
: Well definitely, I can feel that I am really calm now
because we came from New Delhi. And, well, we had
such a hard trip with the traffic and we didn't sleep. So
only time we could relax was when we came here to
the temple yesterday.
: Ah! Where did you learn about the Buddhist culture?
How did you know that Buddhists place their hands in
the prayer position when conversing with monks?
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