self-care : ​ค้นหาหนังสือธรรมะ หน้า 4 / 31

Problem #2: The problem of foolishness, of not keeping up with the world, people, and of surrendering to defilements. This problem occurs when people's intelligence, knowledge and ability are not at t

The text discusses two primary family problems: foolishness, where individuals fail to keep up with family members in adapting to changes, leading to issues like blame and family discord; and being ti

Journey to Joy 170 I was a legless single mother of two young children at that point of time in my life. I had to take care of my children on top of the challenges I faced when taking care of myself.

In this inspiring narrative, a legless single mother recounts her journey of overcoming daily challenges to care for her two young children. For over six months, she managed to handle household chores

**Page 1:** Problem #2: The problem of foolishness, of not keeping up with the world, people, and of surrendering to defilements. This problem occurs when people's intelligence, knowledge and ability

The text discusses significant issues in family dynamics, emphasizing the problem of foolishness when individuals do not adapt to societal changes. Those who lag behind often blame their situation on

"War of Existence." Winning is accomplished by having a clear mind before departing. This is absolutely necessary. Therefore, when our relatives are ill, regardless of our closeness to them or the se

The text discusses the 'War of Existence', emphasizing the necessity of a clear mind when caring for ill relatives and preparing children for the realities of life. It highlights the challenges parent

grandparents. Moreover, they must extol their grandparents’ virtues to their children, both in the grandparents’ presence and out of earshot. By setting a good example, children will clearly see and l

การเคารพและดูแลผู้สูงอายุไม่เพียงแต่ส่งผลกระทบต่อคุณภาพชีวิตของพวกเขา แต่ยังสะท้อนพฤติกรรมที่ลูกๆ จะมีต่อพ่อแม่ในอนาคตเช่นกัน โดยการเป็นตัวอย่างที่ดี พ่อแม่ช่วยฝึกฝนลูกๆ ให้รู้จักความกตัญญูและการเคารพ

to the temple, they do so after making a wish and a resolution. Therefore, when a monk uses any of these items, he does so upon the good faith and respect of common people. If you show disregard for

This text discusses the shared responsibility between monks and laypeople in maintaining temple property. It highlights the importance of respect for items used in religious practice and how neglect c

9. Caring for Temple Property and Responsibility Temple property means anything that has been donated to, or built for in the name of religion. Every monk in the temple must co-operate to help care

วัดเป็นสถานที่สำคัญที่เกี่ยวข้องกับศาสนาและการบริจาคของสังคม การดูแลรักษาทรัพย์สินของวัดเป็นเรื่องที่ทุกพระสงฆ์ต้องร่วมมือกัน หากวัดไม่ได้รับการดูแล อาจทำให้ฝ่ายเลย์ไม่เกิดกระแสการบริจาคเพื่อทำบุญอีกต

CERVICE Testimony 5 Ms Pornprachern Boonsungnern, USA "When I love others, I give that person 100 percent, but in turn the hurt I get is equivalent to what I give. If I love myself, I give to myself 1

Ms. Pornprachern Boonsungnern, a 49-year-old singer from Nevada, USA, reflects on her life of suffering and joy. Losing her mother young, she lived in poverty but found hope through music. Winning a s

Suzanne Jeffrey meditation, eating, the funniest exercise program in the entire world and, oh yeah, lining up to do activities which takes us about 45 minutes every time we do it. I have come here to

…editation experience intertwines practice with profound teachings, underscoring the significance of self-care and spiritual preparation.

Superior Love through Superior Dhamma Because we are human beings, none of us are perfect. We all come with a baggage of deficiencies. We can cope with our own deficiencies but we cannot tolerate some

This text discusses the challenges of living with a partner and how the Dhamma provides guidance for a harmonious family life. It highlights the four virtues: truthfulness, self-control, endurance, an

of warning that person, tired of teaching that person, or tired of advising that person, it will manifest into a family in which each family member lives on their own in the same house. There will not

บทความนี้สำรวจปัญหาที่เกิดขึ้นในครอบครัว เช่น ความเหนื่อยล้าระหว่างสมาชิกและความเห็นแก่ตัว ซึ่งทำให้ครอบครัวมีโอกาสแตกแยกสูงขึ้น มันเน้นถึงความสำคัญของการสื่อสารอย่างเปิดเผยระหว่างสมาชิกในครอบครัวเพื่

Although the solution is not simple, that does not mean there is no path to correct and prevent them from occurring. If each person realizes what the heart of the family is and everyone takes the best

The text discusses a method for fostering a stable family as taught by the Lord Buddha through 'Dhamma for Laypersons', which includes truthfulness (sacca), self-control (dama), endurance (khanti), an

"Even though we may dislike difficulties and welcome happiness, there is no way to avoid suffering in our lives because life is a mixture of suffering and happiness. Instead, we should prepare for the

This text discusses the duality of suffering and happiness in life. It emphasizes the natural forms of suffering such as aging, sickness, and death that everyone faces. Many people distract themselves

Concerning the second level, if our wish is indeed to go to a happy place after death, we can do so by learning and practicing the Dhamma. We will thus be taught to practice generosity, keep acts of s

This text emphasizes the significance of practicing Dhamma to achieve happiness in life and after death. By cultivating generosity, maintaining self-discipline, and engaging in meditation, individuals

Part Five: Truth for the Family ourselves and the society in which we live. If we do not care to teach our children to abide by the Five Precepts, there is no hope that society will improve. The hope

In this section, we explore the critical role of the Five Precepts in shaping our children's futures and the overall well-being of society. By instilling these values, families can contribute to raisi

of warning that person, tired of teaching that person, or tired of advising that person, it will manifest into a family in which each family member lives on their own in the same house. There will not

เนื้อหาเกี่ยวกับปัญหาภายในครอบครัวที่เกิดจากความเบื่อหน่ายและความเห็นแก่ตัว และวิธีการสื่อสารเพื่อป้องกันการแตกแยก ในกรณีที่สมาชิกในครอบครัวขาดการมีส่วนร่วมและแลกเปลี่ยนการกระทำที่ดีต่อกัน ความสัมพันธ

Although the solution is not simple, that does not mean there is no path to correct and prevent them from occurring. If each person realizes what the heart of the family is and everyone takes the best

The solution to family dilemmas is found in understanding the heart of the family and the teachings of the Buddha. Dhamma for Laypersons comprises four core principles: truthfulness, self-control, end

2. Self-improvement (Dama) “The second virtue is to always improve oneself. I kept improving myself professionally. From an ignorant person, I kept advancing myself until I was able to be a good provi

This text discusses the four virtues that foster personal development. The first virtue emphasizes continuous self-improvement to advance one's career and resist vices. The second virtue focuses on en

dure six arduous years of self-mortification before discovering Niramisasukha. During this period, the Buddha came close to death more than once, but when he finally found true happiness, he chose to

After six years of self-mortification, the Buddha discovered Niramisasukha, close to death multiple times. He emphasized living by the Dhamma for true happiness, urging ordination to escape worldly po

3. SAVE YOURSELF FIRST We are like a small, helpless baby bird vulnerable to dangers. Save yourself from danger before thinking and worrying about saving others. After I left home, I never looked back

This text emphasizes the necessity of prioritizing oneself before assisting others, likening individuals to vulnerable creatures that must first ensure their own safety. It recounts personal experienc