self-care : ​ค้นหาหนังสือธรรมะ หน้า 5 / 31

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

clash with each other, or for them not to clash with their in- laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn't learn how to regulat

This text discusses the importance of emotional regulation in marriage and the need for couples to prepare before their union. It outlines four essential factors for a successful marriage, including s

A person who has the Dhamma for Laypersons (Gharavas-dhamma) must display four regular habits: 1. Habit of Responsibility - Whatever the task at hand, he must do it to the best of his ability, in term

บุคคลที่มีธรรมสำหรับอุบาสกอุบาสิกาต้องแสดงถึงนิสัยประจำสี่ประการ ได้แก่ นิสัยความรับผิดชอบ, การฝึกฝนและพัฒนาตนเอง, ความอดทน, และการเสียสละและการให้ นิสัยเหล่านี้ช่วยทำให้กลายเป็นผู้นำครอบครัวที่ดี การ

Part Five: Truth for the Family stockpile of behavioral (social, emotional and spiritual) problems, creating a generation of people who are only interested in themselves. Ignorance is the force behind

In this section, we discuss how behavioral problems contribute to a self-centered generation and the role ignorance plays in social issues. Parents often blame external factors for their children's st

Journey to Joy 26 the Buddhist scriptures, return to life again. This is an inheritance for the world which the Great Master bestowed to all people. Its knowledge gives us confidence in our meditation

In 'Journey to Joy,' the teachings of the Dhammakaya are unveiled as a source of true happiness and wisdom. The great Master gifts this knowledge to the world, guiding individuals towards self-awarene

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than 22 years now, I'm living

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc

82 Glossary 1.The Perfections [paramita] are virtues such as generosity, self- discipline, renunciation, wisdom, patience, perseverance, sincerity, resolution, loving-kindness and equanimity. Pursuit

The text outlines key Buddhist concepts, primarily focusing on the Perfections (paramita) like generosity and wisdom, and the importance of a clear life purpose for meditators. It emphasizes the lifes

Those who have full knowledge, ability and goodness must follow only this path in order to train themselves to keep up with the world and its people, and not surrender to defilements. Surely, if you

This text discusses the necessity of self-training and mind control in overcoming bad habits and the challenges of life. It emphasizes the importance of endurance in dealing with natural hardships, ph

clash with each other, or for them not to clash with their in-laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn’t learn how to regulat

This text explores the importance of emotional regulation in marriages, emphasizing training before marriage to manage disagreements effectively. Couples prepared with self-reliance, the ability to ch

hope that you will find someone else to help you with the many things in life. There are some who get married because they expect that their spouse will treat them favorably in different ways; and at

In a marriage, expectations can lead to disappointment if not grounded in self-dependence. Many marry for beauty or behavior, but these qualities fade. True relationships rely on self-sufficiency and

When we receive fortune, prestige, recognition or happiness, our minds will remain calm, not overwhelmed or attached. A person who is aware of suffering and happiness has trained the mind to be as s

This text discusses the importance of understanding the Three Characteristics of existence: Impermanence, Suffering, and Non-self. It emphasizes that fortune, prestige, and happiness are temporary and

These verses describe the Paccekabuddhas as ones possessed of supreme purity, wisdom, wakefulness, composure, and having the ability for seeing and knowing. In other words, they are full of realizing

These verses highlight the qualities of Paccekabuddhas, emphasizing their supreme purity, wisdom, and self-enlightenment capacity. The term ‘mahatadhamma’ refers to the great dhammas that relate to th

Forth, the truth of the path to cessation of suffering or "Magga" in Pali. อธิษัขข้อที่ 4 คือ ทางแห่งการพ้นทุกข์ หรือมรรค There is a path to the end of suffering and a gradual path of self-improvement

บทความนี้อธิบายถึงมรรคหรือทางแห่งการพ้นทุกข์ในพุทธศาสนา ซึ่งคืออริยมรรค 8 ที่นำไปสู่การสิ้นสุดของทุกข์และการพัฒนาตนเองอย่างค่อยเป็นค่อยไป มันอยู่ระหว่างความพอใจมากเกินไปและการอดทนเกินไป ในการเปรียบเที

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

Suzanne Jeffrey within you!" Jon, obviously not afraid of the hard questions, asks, "Could you tell me what you think is the difference between Buddha and Jesus?" Luang Por says, "Buddha teaches th

In this engaging discussion, Luang Por provides insights on the differences between Buddha and Jesus, emphasizing Buddha's teachings on proving everything versus Jesus' acceptance. He articulates the

Luang Por: "Humans are categorized into two groups: either believing that the Unknown Factor exists, or believing that it does not exist. There are, of course, atheists, who say that the possibility e

Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f

life of luxury, sleeping in air-conditioned rooms, etc., will find that they have to eat alms, and sleep outside, eventually, their need to sleep in air-conditioned rooms will disappear. You learn ab

This text discusses the profound changes one experiences through ordination. It highlights how luxuries are relinquished for personal growth and self-awareness. The journey challenges preconceived not

In this prison there is punishment. It is not normal punishment like whipping or torture, which comes to an end; the punishment in this prison goes on forever and ever. Ageing, sickness, death and bir

This content discusses the perpetual punishment of existence, highlighting how suffering is inherent in our lives through age, sickness, and basic needs. It emphasizes the necessity for mindful teachi