self-care : ​ค้นหาหนังสือธรรมะ หน้า 2 / 40

Part One: Family Life These are: Truthfulness (Sacca), Self-Control (Dama), Endurance (Khanti), and Sacrifice (Caga). When lacking in any of these principles, conflict or discord will arise in any hum

Part One: Family Life highlights four essential principles for maintaining healthy relationships: Truthfulness (Sacca), Self-Control (Dama), Endurance (Khanti), and Sacrifice (Caga). Conflict within f

Part Seven: Appendixes Glossary Anattata: Non-self; nothing in the world has implicit identity "There is nothing out there, not even our bodies, which we can control. Thus, it is not distinctly ours.

This glossary provides definitions for key Buddhist concepts such as Anattata (non-self), Aniccata (impermanence), and Bhavana (meditation). It emphasizes the understanding that nothing possesses a pe

The Teachings of the Buddha The Teachings of the Buddha are known as Dhamma, a Pali word for the Truth, the law of righteousness. In his first sermon the Buddha emphasized that one should live the Mi

The Teachings of the Buddha, known as Dhamma, emphasize the Middle Way, avoiding extremes of indulgence and self-mortification. Central to Buddha's teachings are the Four Noble Truths, which acknowled

Impermanence [aniccān]: This is the built-in character of objects that are of a nature to change the whole of the time. Such things as the Five Aggregates of the Human Body are changing the whole of t

This text delves into the fundamental Buddhist concepts of impermanence (aniccān), suffering (dukkham), and not-self (anattā) as expressed through the Five Aggregates of the Human Body. It highlights

(Derajchanpome: Earth) a hungry ghost, a demon, or a Hell creature (Pretapume, Asurakayapome, or Narokkapume: Hell). Sugati and Duggati are the destinations of those who pass away where they must face

The essence of end-of-life care is ensuring a patient maintains a clear mind for optimal spiritual outcomes, which can significantly influence their final destination in the afterlife. Caregivers play

"Luang Phaw, I feel like my father takes unfair advantage of my mother. He doesn't care about his children and only looks after himself. He is only concerned about his own wellbeing. During tough time

In addressing grievances about parental neglect, Luang Phaw emphasizes the importance of understanding kammic retribution. The boy expresses concerns about his father's irresponsible behavior, juxtapo

grandparents. Moreover, they must extol their grandparents' virtues to their children, both in the grandparents' presence and out of earshot. By setting a good example, children will clearly see and l

The text emphasizes the need for parents to demonstrate respect towards their own parents (grandparents) to instill similar values in their children. It warns against negative behaviors towards parent

Part Four: Harmony Within the Family Unfortunately, there is an increasing trend, particularly in the United States, for the elderly to be placed in retirement homes and then forgotten and/or neglecte

In modern society, particularly in the U.S., the trend of placing the elderly in retirement homes and neglecting them is rising, influenced by high healthcare costs and increasing elderly population.

"Luang Phaw, I feel like my father takes unfair advantage of my mother. He doesn’t care about his children and only looks after himself. He is only concerned about his own wellbeing. During tough time

In this discussion, a boy shares his concerns about his father's irresponsible behavior towards their family. Luang Phaw emphasizes the importance of understanding familial roles and the moral respons

V-Health ทีมคุณหมอพยาบาลเป็นหน่วยสนับสนุนใจดี รับบุญด้วยใจๆๆ คุณแอ็ปปี้ เราทำแอ็ปปี้ค่ะ เพราะได้เก็บกวาดถูดดวงทุกถูดดวงที่วงอยู่บนเสื้อและถนน ทำให้ทุกอย่างสะอาดสดใส ไปนั่งโปรยอยู่หน้าร้านใคร เรา

ทีม V-Care ของ V-Health ได้ทำการเก็บขยะและทำความสะอาดพื้นที่เพื่อสร้างความประทับใจให้กับทุกคน ทั้งพระอุเฉงและชาวบ้านในพื้นที่ ทุกคนร่วมกันสร้างบุญและสุขภาพจิตดี โดยการเป็นตัวแทนของคุณครูไม่ใหญ่ นอกจาก

one’s life. As a monk, if you break these rules, then the consequences are even more severe than for laypeople. Not only should you care for your possessions—you must care for your body and health as

การดูแลสุขภาพและร่างกายเป็นสิ่งสำคัญสำหรับพระและฆราวาส หากสุขภาพย่ำแย่ จะส่งผลกระทบต่อการทำสมาธิและการศึกษาธรรมะ การละเลยสุขภาพอาจทำให้ปัญหาทางกายเกิดขึ้น เช่น แผลในกระเพาะอาหาร การใช้สมาธิในการรักษาต

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

Part One: Family Life When life partners learn how to resolve their mental baggage and restrain their negative emotions, they will be able to maintain a sense of positive regard for one another. Partn

การพัฒนาความสัมพันธ์ที่แข็งแกร่งระหว่างคู่รักต้องการการจัดการกับอารมณ์เชิงลบและความเชื่อมั่นในตนเอง การพึ่งตนเองเป็นกุญแจสำคัญในการรักษาความสัมพันธ์ที่แน่นแฟ้น ก่อนแต่งงาน ควรพิจารณาคุณลักษณะที่จำเป็น

YUWA CAMP was fun, happy and educative. All mentors were kind. I am sure the newcomers will have good time there just like I had. YUWA CAMP taught me to become a self-reliant, competent and good perso

YUWA CAMP is a joyful and educational experience that fosters self-reliance and good character in children. Mentors and participants share their positive experiences, friendships made, and the values

Universal Goodness : 59 cleaner a person is, the better he will be at writing in a grammatically correct manner. When cleanliness and orderliness are absent at home and at the office, it will be imp

Time management is essential for achieving goals and maintaining a healthy work-life balance. It involves planning how to allocate time to specific activities, which can lead to increased productivity

3. Politeness Politeness is shown in the way one sits, lies down, stands and walks. One cannot sit, lie down, stand or walk properly because... • One’s things are not organized in an orderly fashion

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And what is our biggest crisis? Birth. When the umbilical cord is cut, we become independent, and we have to find the four elements for ourselves. When we first start out in life, we are not only the

… essential elements for survival. It highlights the debt of gratitude to mothers, the importance of self-care, and the impact of quality, quantity, technique, and timing on upbringing. It suggests that habits …

Part Three: Problems Within the Family towards their happiness, spoiling our children neglects their important emotional and spiritual growth. Spoiled children usually end up more unhappy in the long-

Part three discusses the critical issues faced within families when children are spoiled, leading to unhappiness and self-destructive behaviors. It emphasizes the role of parents as teachers in guidin

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

A person who has the Dhamma for Laypersons (Gharāvās-dhamma) must display four regular habits: 1. Habit of Responsibility – Whatever the task at hand, he must do it to the best of his ability, in t

A person who follows the Dhamma for Laypersons exhibits four habits: responsibility, self-training, endurance, and sacrifice. These traits ensure self-reliance and leadership within families. In marri