self-confidence : ​ค้นหาหนังสือธรรมะ หน้า 14 / 23

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

describing the practice of the four smrtyṣhānas associated with the breath (ānāpānasmṛti), and resulting the attainment of the three vimoksamukhās.42 An Shigao’s translation of the Ānāpānasmṛti Sūtra

This text delves into the practice of Ānāpānasmṛti, a significant Buddhist meditation focused on breath. It highlights An Shigao’s translation of the Ānāpānasmṛti Sūtra and its influence on later monk

Part One: Family Life rules for self-discipline (discussed later), and being diligent with meditation. All taken together, they will help us learn to share, improve our morality in speech and action,

ในส่วนแรกนี้เกี่ยวกับชีวิตครอบครัว และการรักษาความสัมพันธ์ในชีวิตแต่งงานให้แข็งแรง โดยเน้นไปที่ความรับผิดชอบที่แต่ละฝ่ายจะต้องมีต่อกัน เช่น การสื่อสาร การเคารพซึ่งกันและกัน ความซื่อสัตย์ และการทำงานร่

Part One: Family Life properly get a grip around this theory. For example, if we are bad people and exhibit crude behavior on a regular basis without lending a helping hand to those around us, not eve

การเลี้ยงเด็กเริ่มตั้งแต่ก่อนการตั้งครรภ์ ซึ่งพ่อแม่ควรแสดงพฤติกรรมดีและมีการควบคุมตนเองเพื่อเสริมสร้างบรรยากาศที่ดีให้กับเด็กในครรภ์ ทุกการเคลื่อนไหวและการกระทำของเราสามารถมีผลกระทบต่อลูกได้ การปฏิบั

This information was drawn from the Purāṇa’s text, indicating a total of 49 years (317 B.C. + 49 years = 268 B.C.). A review of the Purāṇa’s text shows that it is highly inconsistent and self-contrad

This paper reviews the inconsistencies in the Purāṇa’s text, focusing on King Aśoka's ascension to the throne. By examining three key factors - the reign of five Greek kings noted in Aśoka's Rock Edic

Suzanne Jeffrey body. And, it resides only at the center of a living human body. If it leaves the body, the body will become a corpse and the mind, and the more subtle form and the more subtle form e

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes the mind's role as the master of the body, directing acti

trees, and every single dollar is hard-earned by their parents. Children will then know the value of money and will use it wisely. 2. Teach children not to spend lavishly. Please don't buy anything l

This text provides parents with strategies to teach their children the significance of financial responsibility. It covers topics such as encouraging wise spending habits, promoting self-created toys,

Journey to Joy will progress and your mind should remain only in this state. Your role at this time is to be an observer. Just keep observing and just relax. Do not think of anything. Do all of this -

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Journey to Joy world at the same time. In this way, I feel happier 146 than if I were meditating alone. After finishing meditation, I was so delighted. I felt pure and perfect happiness. I retained th

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connection to the inner self, resulting in lasting

27. COME TO THE TEMPLE NOW Khun Yai encouraged those who came to the temple for the first time to visit the temple often. Whether it’s early or late in life, we all end up in the temple one way or ano

In these teachings, Khun Yai emphasizes the inevitability of visiting the temple, especially regarding death and the afterlife. No matter our life stage, we all will face the consequences of our actio

Part Five: Truth for the Family of infringing upon all the other precepts. Hence, the Fifth Precept reminds us not to consume intoxicants to maintain our true nature. Thus the Five Precepts are: 1. Do

The Five Precepts offer a framework for living an ethical life that enhances our humanity. They include refraining from killing, stealing, adultery, lying, and consuming intoxicants. Adhering to these

Part Five: Truth for the Family to be good people, we need to start the training process early. As soon as they learn to talk, they should be taught to say only "good" (genuine, kind, pure, exemplary)

In 'Truth for the Family', the text emphasizes the need for early training in kindness and the use of meditation to help individuals develop a strong sense of self-awareness. By teaching children to e

Valähassa-Jataka "They who will neglect," etc.—This story the Master told while staying in Jetavana, about a Brother who had become a backslider. When the Master asked him if it was really true that

The Master recounts a tale to a Brother who admits to backsliding due to temptation from a woman. He explains how women can lead men astray through their allure and ultimately ruin them. This theme is

Networking with a Dharma Politizer We worship money as God and morality is lost. When we do this, we begin to associate with ‘bad’ people, or people who lead us away from the very thing that would he

In examining the decline of empires, we find a key factor in the worship of money, leading to a loss of morality. This disintegration results in laziness and dependency on society. Understanding the R

A friend is a gift you give your self. เพื่อนคือของขวัญที่คุณมอบให้ตัวเอง

10. Behaviour Worthy of Respect A person worthy of homage and respect is a person who develops himself and succeeds in his desire to be ordained as a monk— in other words, he must successfully rid hi

A person demonstrating behaviour worthy of respect is one who pursues self-development and aspires to become a monk by eliminating mental defilements. The three main defilements are greed, hatred, and

184. PROTECT YOUR MIND It is the natural condition of the world to have both the good and the bad. Sometimes we are joyous and happy; sometimes we are sad and worried. This is a part of life. However

In this text, we learn that the natural condition of life encompasses both joy and sadness. It's crucial to preserve the quality of our minds, avoiding the trap of negative thoughts. The text emphasiz

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants

Chapter 5 Great Master and Follower of Peace Regardless of our age, wealth or social status, we all need teachers if we want to become knowledgeable in some area. This is because it may not be possibl

Chapter 5 discusses the vital role of teachers in becoming knowledgeable, especially in meditation. It highlights that while many know meditation aids relaxation and stress relief, it offers deeper be

Great Master and Follower of Peace strength to battle all the obstacles they are fac- ing. Another important benefit of regular medita- tion is in helping one to find true happiness. Peace through med

This text emphasizes the transformative power of meditation, highlighting its role in achieving internal peace and resolving community conflicts. It narrates the journey of Phramongkolthepmuni (Sodh C