การฝึกสมาธิและการควบคุมจิตใจ
…dent lives in the community, but we all
experience stress, worry, anxiety and tenseness.
Through my small experience of meditation I have
learnt that it can help me to reduce these feelings
and to promote …
Mettanando Bhikkhu. She had an opportunity to meditate with him for about eight periods (a period of an hour per week). And she practised on her own each day. To Find a technique to make mind calm and