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mind will adjust itself until it comes to a perfect standstill. At that point, the mind will fall through the centre and there will be a new brighter sphere which arises in place of the original one. This new sphere is known as the 'Pa.thama-magga sphere' or 'sphere of Dhamma'. This sphere is the gateway or trailhead to the pathway to Nirvana. Imagining the object of meditation is something you can do the whole of the time, wherever you may be, whether sitting, standing, walking, lying-down or performing other activities. It is advised to imagine in such a way continuously at every moment of the day - but imagining without force. No matter how well you manage, you should be contented with your level of progress, in order to prevent excessive craving for immediate results becoming a hindrance to your progress. If you meditate until having attained a steadfast, diamond-bright ‘sphere of Dhamma’ at the centre of your body, you should try to maintain it by recollecting it as continuously as you can. In such a way, the benefits of your meditation will not only keep your life on the pathway of happiness, success and non-recklessness, but also ensure your continuing progress in meditation. ADDITIONAL ADVICE 1. Avoid force: Never force anything in your meditation. Don’t squeeze your eyes closed thinking you will see the object of meditation more quickly. Don’t tense your arms, your abdomen or your body - because any form of tension will only cause the mind to be displaced from the centre of the body to the place you are tensing. 2. Don’t crave after seeing something: You should al-