Meditation in Everyday Life
… Accustom
our minds to the meditation object which could be
either a crystal sphere, a diamond, the sun, moon
or stars.
When we are not meditating, we should
still imagine the meditation object in a rela…
… finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal, sun, or stars in a relaxed manner. No pressure is needed; whether the object is clear in your mind or n…