Meditation Technique and Preparation Tips
…ting down, select an initial “Inner
Meditation Object" of choice to begin the meditation
with (i.e. Sun, Moon, Star, Ping Pong Ball, Tennis
Ball, etc.) for the purpose of making the mind calm,
pure, and …
… seat, ensuring a clear and focused mind, and selecting an initial 'Inner Meditation Object' like a Sun or Moon. Additionally, a word phrase or mantra can help stabilize wandering thoughts. Concluding wi…