Guided Meditation for Achieving Inner Experience
…es of your head, your forehead, your face, your neck, your shoulders, your arms, all the way to the tips of your fingers. Relax the muscles of your chest, your torso, your abdomen, your hips, your legs, d…
This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants