tips : ​ค้นหาหนังสือธรรมะ หน้า 3 / 3

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

…ross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your right index finger and left thumb. Close your eyes without straining them and relax your en…

… your arms across your body, easy yoga stretches, standing up and reaching down to touch the finger tips or your palms to the floor, or whatever types of stretches that make you feel relaxed and comfortab…

This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch

… the higher the sign of respect. So, when you bow to someone like the Buddha, most people place the tips of their forefingers to their forehead, keeping their hands in the lotus position, and bow - deeply…

This text describes the 'Wai', a traditional Thai greeting that shows respect, performed by pressing hands together at chest height. The height of the hands indicates the level of respect. Additionall

CONTRIBUTORS 255 mentee applications wonders Tools website Tips Pro Bono Tionring Pro bono Tansport Pro Bono Taked Testing Pro Bono Support Pro Bono Support Tanspo…

This text highlights the importance of sustainable development in local communities, focusing on ethical collaborations and the preservation of traditional art skills. By learning and integrating loca