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"Even though we may dislike difficulties and welcome happiness, there is no way to avoid suffering in our lives because life is a mixture of suffering and happiness. Instead, we should prepare for the

…s from this reality by pursuing desires like marriage and family, which can add further burdens and worries. Even with relationships, separation from loved ones in death brings grief. By preparing oneself me…

…. If parents can teach their children to be good people through and through, then they will have no worries, for their children will always be on the righteous path, and they will not cause trouble for thems…

Chapter 30 discusses the challenges parents face in teaching their children to resist bad temptations and embrace good deeds selflessly. It emphasizes the need for children to learn self-governance in

…." There are various ways in which the caregiver can give a patient courage: 1) Keep them away from worries. Do not let them hear about the damage of property, their children's problems, or anything that mig…

The essence of end-of-life care is ensuring a patient maintains a clear mind for optimal spiritual outcomes, which can significantly influence their final destination in the afterlife. Caregivers play

…tter way to prevent the mind from chaos than by simply closing the eyes and meditating, setting all worries aside, stilling the mind and ignoring past conflicts. When the mind is still, we will not feel the …

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

…sing your eyes, taking deep breaths, and visualizing happiness with each inhale while letting go of worries with each exhale. The guide encourages practitioners to relax their bodies completely, cultivating …

… that you have never experienced before. Falling in love with others could bring about problems and worries, but falling in love with yourself will bring about only happiness. Soon, the Dhamma sphere will jo…

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

… The more love and yearning we have, the more suffering we face because we will share the concerns, worries and pains of the people we love. If our loved ones become sick, we also feel their pain. If we are …

The text discusses the reality of marriage and love, contrasting idealistic expectations with the truth of change and impermanence. It highlights that true happiness must come from within rather than