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… way to prevent the mind from chaos than by simply **closing the eyes and meditating**, setting all worries aside, stilling the mind and ignoring past conflicts. When the mind is still, we will not feel the…

When faced with challenging situations, it's crucial to calm the mind as if a volcano is ready to erupt. Gentleness helps reduce mental strain through various strategies, with meditation being the mos

…. If parents can teach their children to be good people through and through, then they will have no worries, for their children will always be on the righteous path, and they will not cause trouble for thems…

Chapter 30 discusses the challenges of guiding children to embrace good deeds while resisting bad ones. It emphasizes the importance of parents in teaching values and nurturing self-governance in chil

…ibilities for Monks The main purpose of ordaining is to free yourself from worldly commitments and worries so that you may have the opportunity fully to commit yourself to meditation and break away from the…

…one must practice chastity and be pure in body, speech, and mind. The mind must not be clouded with worries, sadness, or any other turbulent emotions. Don’t be concerned about anyone or anything. Think only …

The text discusses the appeal of living independently, highlighting the freedom it offers. It emphasizes that purity in body, speech, and mind is essential for attaining a clear vision of enlightenmen

…improves its overall quality. A mind that is pure and healthy is stable and alert, and is free from worries and negative thoughts that make us unhappy. Thus, a healthy mind is a happy mind. A person with a h…

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

…on. As we grow older we are faced with many burdens of life. Duties, responsibilities, obligations, worries and problems create stress in our lives and unrest in our minds. They become our mental contaminant…

When we are young, our minds are simple and innocent, making meditation easier. However, as we grow, life's burdens create stress and unrest. Mental impurities like greed and anger cloud our minds. Me

…y lives: V. MEDITATION BENEFITS: Stress-related: leading to: • Reduces stress relaxation • Reduces worries, anxiety, anger inner peace and harmony • Prevents depression, mental pressure more easy-going pers…

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap

…หยุดนิ่ง เส้นทางสายกลางไม่มีคำว่าเบื่อ หรือท้อใจใดๆ นั่นเป็นอารมณ์ของชาวโลกไม่ได้ฝึก Let go of all worries and expectations about your meditation experiences. You can measure your feelings from your happine…

การปล่อยวางความกังวลและความคาดหวังเกี่ยวกับประสบการณ์การทำสมาธิสามารถวัดได้จากความสุขและความบริสุทธิ์ในใจ หากการทำสมาธิเป็นเรื่องยาก แสดงว่าใจของคุณยังหยาบไม่เพียงพอและไม่สามารถบังคับให้บริสุทธิ์ได้ ค