worries : ​ค้นหาหนังสือธรรมะ

“I wanted to leave these worries and suffering behind, which are…” 1. Worrying about choosing the clothes that would go with my loo…

The text discusses the many worries related to clothing, accessories, and personal grooming. It emphasizes how these concerns can hinde…

…cribed as follows: *Happy living* – We gain immediate happiness by the mere act of letting go from worries and burdens of life. It is akin to unloading a heavy load that one has carried in a long journey. T…

…ical health. According to the Samadhi Sutta, meditation leads to happiness by freeing the mind from worries, making life more enjoyable. For more insights, visit dmc.tv.

…hat you come across, don't worry. Clear your mind and meditate. By bringing joy to your mind, major worries will seem trivial. Problems will lessen.

…set in the face of life's challenges, advocating for meditation and the pursuit of joy to alleviate worries and diminish the impact of problems. This approach not only boosts personal well-being but also enh…

…er able to understand and receive the Dhamma than those who are beset with family, and professional worries. 2. In your youth, for a brief period, you will be able to taste the fullness of true happiness. W…

…njoy a unique phase of life free from heavy responsibilities, leading to true happiness and reduced worries about worldly matters. Such experiences cultivate merit and a more profound grasp of spiritual prin…

…t. Sabai - This word means an accumulation of being relaxed, comfortable, at ease, and without any worries or concerns. When we are at ease, everything is easy! When our mind is sabai, it will be in a condu…

This text introduces key terms within the realm of Dhammakaya Meditation, focusing on figures like Luang Pu Sodh Wat PakNam and the roles of MaeChi and Upasikas. It delves into Mara as a symbol of tem

… There are various ways in which the caregiver can give a patient courage: 1) Keep them away from worries. Do not let them hear about the damage of property, their children’s problems, or anything that mig…

…o a fortunate realm after passing away. The emphasis is placed on how a caregiver can help mitigate worries, inspire happiness through memories of good deeds, and encourage ongoing merits that can aid both h…

… your fingers. Free your mind from all kinds of thoughts. Drop all your personal baggage of duties, worries, and problems. Assume they do not exist for now. Breathe in deeply and gently exhale three times. I…

… Close your eyes gently and relax every muscle. Breathe deeply, releasing tension and letting go of worries. Visualize a calming object, such as a crystal ball, to help maintain focus. Remember, meditation r…

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved o…

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, comp…

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experience is moving forwards, backwards, or the same as before. Speculati…

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the…

…m meditation what I bring to it, so that it is very important to empty the mind of any thoughts and worries. I am interested in meditation because it is a vehicle to pursue our inner divinity and connection …

…connect with their inner divinity. The text highlights the need to empty the mind of negativity and worries to truly embrace the peaceful benefits that meditation offers. Through the shared insights, we lear…

…overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We cannot love others if we do not love ourselves. Since 1999, I hav…

…ractice is essential for achieving a clear and focused mind. It is crucial to empty the mind of all worries and forgive our shortcomings to facilitate personal growth. Embracing our current state and limitat…

…eutral point, a private world unto itself. It is a tranquil corner where we are free from thoughts, worries, and fears. Here can be found the wellspring of purity that invigorates us to perform good deeds wi…

…f the mind's resting point located above the navel, which serves as a sanctuary free from thoughts, worries, and fears. This tranquil state fosters purity and empowers individuals to execute good deeds devoi…

… will give us happiness, calmness, strength and a sense of security. When the mind is free from all worries, then the love and good wish- es for all other beings will begin. Hatred, conflict and suspicion wi…

…olden Age of Inner Peace' teaches that true happiness and strength arise when the mind is free from worries. By cultivating love and good wishes for all beings, we can dissolve hatred and conflict. This jour…

…ng of happiness and joyfulness. Then slowly breathe out through your nostrils. Breathe out all your worries, stress, tension and negative feelings. Take a moment to let go of all the responsibilities related…

…gently closing your eyes, followed by deep breaths that fill your abdomen with happiness. Let go of worries and stress as you relax every muscle from head to toe. This practice enables you to clear your mind…

Part Four: Harmony Within the Family 1. Keep them away from worries. Do not let them hear about problems at home, their children's problems, or anything that might cau…

…r emphasizes creating a harmonious environment for critically ill relatives by protecting them from worries, encouraging positive reflections on past good deeds, and promoting new acts of kindness. Engage th…

…y taking in the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries, and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved …

… breaths to promote relaxation. Visualize happiness entering your body with each inhale and release worries with each exhale. Let go of all responsibilities and negative feelings during your meditation pract…

…ined from meditation, when we reach a state of mental stillness that is clear from all thoughts and worries. Once we stop thinking, we will enjoy serenity and attain wisdom within, leading to wiser solutions…

Meditation allows us to reach a state of mental stillness, free from thoughts and worries. In this serene state, we can access the wisdom within, leading to wiser solutions to our problems.…

…to reach the deepest part of your abdomen. When you breathe out, imagine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then retur…

…ur lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every muscle from head to toe, feeling spaciousness and comfort. Visualize a bright midday s…

…e ourselves, then we should make the effort to increase the purity within us. We must let go of our worries. Ignore the things that bother us or make us unhappy. Purify our minds through regular practice of …

…d goodwill, creating a positive energy that transcends personal desires. Discover how letting go of worries and embracing a meditative mindset can lead to a radiant and fulfilling existence.

…y lives: V. MEDITATION BENEFITS: Stress-related: leading to: • Reduces stress relaxation • Reduces worries, anxiety, anger inner peace and harmony • Prevents depression, mental pressure more easy-going pers…

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap