worries : ​ค้นหาหนังสือธรรมะ หน้า 2 / 3

… that you have never experienced before. Falling in love with others could bring about problems and worries, but falling in love with yourself will bring about only happiness. Soon, the Dhamma sphere will jo…

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

…sing your eyes, taking deep breaths, and visualizing happiness with each inhale while letting go of worries with each exhale. The guide encourages practitioners to relax their bodies completely, cultivating …

…tter way to prevent the mind from chaos than by simply closing the eyes and meditating, setting all worries aside, stilling the mind and ignoring past conflicts. When the mind is still, we will not feel the …

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

…." There are various ways in which the caregiver can give a patient courage: 1) Keep them away from worries. Do not let them hear about the damage of property, their children's problems, or anything that mig…

The essence of end-of-life care is ensuring a patient maintains a clear mind for optimal spiritual outcomes, which can significantly influence their final destination in the afterlife. Caregivers play

…. If parents can teach their children to be good people through and through, then they will have no worries, for their children will always be on the righteous path, and they will not cause trouble for thems…

Chapter 30 discusses the challenges parents face in teaching their children to resist bad temptations and embrace good deeds selflessly. It emphasizes the need for children to learn self-governance in

"Even though we may dislike difficulties and welcome happiness, there is no way to avoid suffering in our lives because life is a mixture of suffering and happiness. Instead, we should prepare for the

…s from this reality by pursuing desires like marriage and family, which can add further burdens and worries. Even with relationships, separation from loved ones in death brings grief. By preparing oneself me…

…ring we should continue to practice meditation with diligence. The moment we attain inner peace all worries will subside and disappear, and a feeling of joy will emerge. The quality and purity of our minds w…

เมื่อมีความทุกข์เกิดขึ้น เราควรนึกถึงคุณธรรมและคำสอนของพระพุทธเจ้าเพื่อบรรเทาความทุกข์ เมื่อเราก้าวข้ามความทุกข์ได้แล้ว ควรฝึกทำสมาธิต่อไปอย่างขยันขันแข็ง ช่วงเวลาที่เราบรรลุความสงบภายใน ความกังวลทั้ง

86 THE WAY OF SOLITUDE XXXVII The Mind is Transformable Let's remove all worries and bad feelings first. Isn't it amazing? If we want to feel sad, we just think sad thoughts and we…

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

…tep approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts to the cen…

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

…ath. Begin by closing your eyes and taking deep breaths, feeling joy with each inhale and releasing worries with each exhale. Relax your body fully, let go of thoughts, and immerse yourself in a peaceful, st…

…to marriage, it is ideal that we learn how to meditate to clear the impurities out of our mind, set worries aside, and ignore past conflicts. Meditation will foster peace within ourselves and our surrounding…

การดำเนินชีวิตครอบครัวต้องอาศัยการมีคำแนะนำที่เหมาะสมจากผู้มีประสบการณ์ และการทำสมาธิ ซึ่งช่วยให้เราเตรียมความพร้อมทางจิตใจ การมีโค้ชหรือที่ปรึกษาที่เชื่อถือได้เป็นสิ่งสำคัญ นอกจากนี้การทำสมาธิยังช่วย

…and regular practice; without this, it is very difficult to free one's mind from constant thoughts, worries and pressures. Training to still our minds is a skill that we need to learn in order to achieve a p…

เนื้อหานี้อภิปรายเกี่ยวกับความทุกข์ที่มนุษย์ต้องเผชิญและความหมายของความสุขที่แท้จริง โดยเน้นความสำคัญของการฝึกจิตใจเพื่อให้บรรลุความสงบและความสุขภายใน โดยเฉพาะอย่างยิ่งเมื่อใดที่จิตใจสงบสุข เราจะสามาร

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing …

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

…d emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worries, especially during pressing issues like debt negotiations. Inspired by Luang Phaw Dhammajayo's teac…

…focus our minds in the centre of our bodies, we will feel more joy compared to if we focused on our worries. When our minds are clouded with worry, we cannot free ourselves from distress. We attach our minds…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

…y taking in the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries, and negative feelings. Take a moment to let go of all responsibilities relating to work, loved one…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

… your fingers. Free your mind from all kinds of thoughts. Drop all your personal baggage of duties, worries, and problems. Assume they do not exist for now. Breathe in deeply and gently exhale three times. I…

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

…ring focus during meditation, anyone can achieve this goal. Furthermore, the mind must be devoid of worries and attachments to reach the Utmost Dhamma. A calm and pure mind is essential for effective meditat…

…n your body attains the fullest happiness and joy. When you are exhaling, release every one of your worries and stresses. Take a moment to let go of these various concerns. Then breathe normally. When you ha…

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

…g and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worries through exhaling and progressing to relaxing your entire body from head to toe. You are encouraged …