Bases of the Mind in the Body : หน้า 121/135
Khun Yai’s Teachings : หน้า 121/135 Discover the seven resting points of the mind within the body for better awareness and meditation.
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สรุปเนื้อหา
Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is at the nostril tip, the second at the eye corner, followed by the center of the head, roof of the mouth, throat center, abdomen's meeting point, and the crucial seventh base above the navel. This seventh base is vital as it serves as the center where the mind can arrive at a standstill. Knowing these bases can enhance your meditative practice. For further insights, visit dmc.tv.
หัวข้อประเด็น
-Mindfulness Techniques
-Understanding Body Awareness
-Meditation Practices
-Mind-Body Connection
-Key Points of Meditation
ข้อความต้นฉบับในหน้า
Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body.
• The first base is at the tip of the nostril, on the right side for men and on the left side for women.
• The second base is at the corner of the eye, on the right side for men and on the left side for women.
• The third base is at the center of the head.
• The fourth base is at the roof of the mouth.
• The fifth base is at the upper center of the throat.
• The sixth base is at a point in the middle of your abdomen, the meeting point of an imaginary line between the navel through the back and the line between the two sides.
• The seventh base of the mindis two fingers’ breadth above the navel. This base is the most important point in the body. It is the very center of the body and the point where the mind can come to a standstill.
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