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Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we…

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of l

…alcohol, gambling or other distractions to temporarily forget their unhappiness. Resorting to these 149

We all face positive and negative changes throughout our lives. Regardless of our backgrounds, experiencing crises is a shared human condition. Suffering is ever-present, from minor frustrations to si

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and o…

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation

…inds focus on the inner crystal sphere, we will feel contentment and leave all other things behind. 151 Overcoming a Crisis with a Calm Mind Meditation will help us understand and come to terms with th…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must …

This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to fac

…rm-heartedness that it creates. Meditation has helped me find loving- kindness, healing, and peace. 153

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

Journey to Joy 154 My name is Pat Goski. I am a 52 year-old American working as a registered nurse. I was raised in …

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation. Despite losing my job, income, and friends, I continued

…true home. From that day onwards, I continued meditating and began to have an interest in Buddhism. 155 I started meditation in a simple way, sitting in a relaxed and comfortable posture, keeping

In 2005, I was encouraged to meditate for healing, leading me to the Dhammakaya meditation center in New Jersey. Upon my arrival, the serene atmosphere and evening chants made me feel at home. I embra

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the …

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

…e as a successive inner body. Later, I found myself disappearing and becoming one with the clarity. 157

The text describes a meditative experience where the author feels a profound sense of expansiveness and connection to all living things. As meditation deepens, the author experiences clarity and brigh

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a ch…

This text shares a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow of loving-kindness, spreading warm-heartedness to everyone. Meditation is a source of h

…al-minded' man looks for miracles outside of himself, but the greatest of miracles is 'within' you. 159

สำหรับผู้ที่เพิ่งเริ่มฝึกการทำสมาธิ ฉันอยากสนับสนุนให้คุณดำเนินการต่อไป และไม่รู้สึกท้อแท้ ในช่วงแรก อาจจะยากที่จะทำให้จิตใจสงบ แต่ฉันขอรับประกันว่าด้วยการฝึกฝนอย่างต่อเนื่อง คุณจะสัมผัสถึงความสงบที่ย

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge …

In 'Journey to Joy', Ms. Ann Barton shares how meditation has profoundly changed her life. After experiencing the loss of a loved one, she found solace and a sense of refuge in meditation. By visualiz

Hope and Willpower In 1988, I lost my beloved daughter, Yve, in an accident. She died at a public hospital in Sydney, Austr…

In 1988, the author lost her daughter Yve in a tragic hospital accident. Yve, a 7-year-old with disabili…

Journey to Joy 162 left the office. The loss of my daughter and the grief weighed on me constantly. I tried to talk …

This narrative shares the author’s struggles with profound grief following the loss of her daughter. Despite her deep sorrow, she continues to fulfill her roles as a mother and wife. A pivotal moment

…d that he wanted us to go our separate ways. I felt unbelievably stressed. We had been together for 16 years and had gone through difficult times together, including the loss of our daughter, Yve. In t…

In this heartfelt narrative, the author shares their experience of facing intense emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both a partner and a

…ind, keep your mind", and the voice I heard was from one of the monks who had taught me meditation. 164 My consciousness returned and I asked my husband to hold my hand while we crossed the road. I rec…

ในเรื่องนี้, ผู้เขียนบรรยายถึงประสบการณ์การเปลี่ยนแปลงชีวิตผ่านการทำสมาธิ โดยเน้นถึงพลังในการปกป้องของภาพพระธรรมกายและความกตัญญูต่อครูของพวกเขา ผู้เขียนแบ่งปันว่าเป็นเวลากว่าสี่ปีที่พวกเขาได้ทำสมาธิ แ

… seeing the Dhammakaya image within, like I do. It is as if my life has been given a second chance. 165

เนื้อหานี้เน้นถึงพลังแห่งการทำสมาธิและธรรมะในการฟื้นฟูจิตใจหลังจากการสูญเสีย ความสุขที่เกิดจากการทำสมาธิสามารถแทนที่ความสูญเสียและทำให้ชีวิตมีโอกาสใหม่ การตั้งใจที่จะช่วยเหลือสังคมการทำสมาธิเมื่ออายุ

Journey to Joy 166 Ms. Khamnoi Saengjai (Thailand) ""When I met with the accident, I lost both my legs and my husban…

Ms. Khamnoi Saengjai shares her profound journey after losing both legs and her husband due to an accident. Despite the overwhelming grief, she finds solace and strength in meditation. Through this da

…w when my husband, the main provider of the family, died from a bus accident in the beginning of 2001. I felt that I had lost everything and cried so much that I didn't eat or sleep. I was so stressed,…

This heartfelt narrative details the overwhelming sorrow and despair experienced after the sudden death of a husband and the amputation of both legs due to an accident. The author struggles with feeli