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… People who are asking me for help are suffering from different symptoms, for example from anxiety, 127

The text discusses the transformative power of knowledge and meditation in personal growth and career success. The author reflects on their journey from self-doubt to recognizing their potential and d

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and diffe…

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in family and partnership dynamics. The text emphasizes the importance of te

…ncentration. Meditation enables me to acquire and improve the quality of my power of concentration. 129

This content explores the significance of good deeds in personal and professional contexts, emphasizing the importance of understanding relationships. It highlights the need to stop blaming others and

Journey to Joy 130 I aim to provide the right climate so that people can make their own choices to change their life…

This text discusses the importance of creating an environment for individuals to make their own choices to improve their lives. It highlights how personal choices are effective in breaking bad habits

… are able to hold on and stay the course even if they feel unsure of themselves and harbour doubts. 131 Meditation stimulates my intuition and creativity. People I am working with often report about th…

Meditation plays a crucial role in personal and professional growth. It helps in becoming a better role model as a teacher by bringing calmness and compassion that positively affects students and clie

…children. A lot of them meet the challenge of developing solutions even for the 'hottest' conflict. 132 A precondition for teaching a new lifestyle in the society I live in seems to be offering people …

In 'Journey to Joy,' the author shares insights on helping individuals overcome familial and relational resistance. The focus is on providing engaging workshops to teach inner peace and social success

… well as enlarging and improving my knowledge. Each time I get tired of meeting all demands, I sit, 133

In this inspiring account, the author shares their joy as customers embrace meditation, leading to improved family dynamics and individual attitudes. This positive feedback highlights the effectivenes

…y and courage. Only few minutes of practising can change my existential orientation for the better. 134 Since I started to meditate, I found the calm and happiness I was looking for. Since I practised …

In 'Journey to Joy', the practice of meditation reveals an inner calm and happiness, enhancing self-awareness and self-worth. This journey empowers individuals to uncover their talents and strengths,

…ditate, because you will feel healthier, wealthier and more successful in your life. Meditation can 135

My life has transformed dramatically through the acquisition of knowledge and the practice of meditation. With an increase in income, I relocated to a beautiful apartment near Lake Zurich, enjoying bo

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Ever…

In 'Journey to Joy', the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to sat

…n it. He was a good teacher. But I could not deal with the method and I gave up. Two years later in 1998, I met another teacher and learned a new method to meditate. She trained me first to focus on my…

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax…

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

…iques The first time when I began the Dhammakaya Meditation method: I was sitting on the floor on a 10 cm high and round meditation cushion in the half lotus position or kneeling with my lower legs tur…

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique

Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, …

การเดินทางสู่ความสุขนี้เป็นเรื่องราวส่วนตัวของผู้เขียนที่สำรวจการทำสมาธิและการค้นพบความสุขภายใน แม้จะประสบกับความเจ็บปวดทางกายและความผิดหวัง แต่การเรียนรู้ที่จะผ่อนคลายช่วยให้ผู้เขียนสัมผัสถึงความสุขท

…even key points of the body and how to still my mind. at the seventh base two finger-breadths above 141

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mi…

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

… nearby. After returning home, I feel refreshed and for the most part I can sit down and slow down. 143

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa

…g; if possible I would increase the period of meditation time to one hour or more for each session. 144 We have one slogan in our Swiss Team: SIT SLOW DOWN - at least: DOWN once a day; once a week in a…

In 'Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teachings from monastic practices, the daily schedule includes morning and

…jayo. I like to join in the meditation with teaching monks and the Dhammakaya students all over the 145

ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ

Journey to Joy world at the same time. In this way, I feel happier 146 than if I were meditating alone. After finishing meditation, I was so delighted. I felt pure and …

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connection to the inner self, resulting in lasting