Hope and Willpower through Meditation : หน้า 155/376

Hope and Willpower me In the beginning of 2005, someone urged to meditate consistently, saying that he believed meditation would be the key to my healing. Indeed, it was. The following summer, I was referred to the Dhammakaya meditation center in New Jersey. Upon my arrival at the New Jersey Meditation Center, the monks were already reciting their evening chantings. (It was a Tuesday night, - one of the two times per week that a guided meditation in English was offered to the public.) As soon as I sat down, I felt like I had returned to my true home. From that day onwards, I continued meditating and began to have an interest in Buddhism. 155 I started meditation in a simple way, sitting in a relaxed and comfortable posture, keeping