The Practice of Neidan: Achieving Longevity and Immortality
… Mu mentions that there are four stages to practice neidan; (1) Laying the Foundations (zhuji 築基), (2) Refining Essence into Breath (lianjing huaqi 煉精化氣), (3) Refining Breath into Spirit (lianqi huashe…
The text discusses Neidan, a method for achieving union with the cosmos through deep meditation and consciousness emptying. It examines key concepts such as attaining the One, the empty Way, and the P