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Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sen…

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual D…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, wi…

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplatio…

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All yo…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It do…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle …

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have acc…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetim…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as cl…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, dri…

Merits are the fruits of good deeds. Good deeds performed through generosity, morality and mental cultivatio…

Merits are the positive outcomes of good deeds, which include generosity, morality, and mental cultivation. …

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center o…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the …

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create …

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. …

DHAMMAKAYA MEDITATION The Dhammakaya meditation method was initiated in Thailand 96 years ago by the G…

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive …

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-b…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your …

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central poin…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just …

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a w…

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to s…

This content emphasizes the importance of building a positive environment through smiling and kind communication. It e…

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GLOSSARY 155 Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of thei…

This glossary outlines significant Buddhist terms. Dhamma refers to truth and the natural law of existence as t…

individual person possesses 18 transcendental inner bodies, which can be reached through advanced stages of m…

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound …

Klong: a Thai word for canal Luang Por: a Thai word which means Venerable Father, an informal way of addres…

This text provides insight into important Thai terms associated with Buddhism. Terms such as 'Klong' refer to canals, while 'Luang Por' and…

158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, help…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers…

Pali: an ancient language used in India, now no longer an active language. The original Buddhist scrip…

Pali is an ancient language from India that is no longer actively spoken but holds significant histori…