A : ​ค้นหาหนังสือธรรมะ หน้า 274 / 379

90 MEDITATION BENEFITS lived to be true ten thousand years ago should still be true today and should remain …

Meditation offers profound insights that connect us to our true essence and spiritual nature. It generates…

LUANG POR'S GUIDED MEDITATION Achieving Inner Experience Relaxed and Alert Seven Bases of the Mind 'St…

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close…

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the im…

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Crea…

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of ex…

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an…

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of …

GUIDED MEDITATION 99 After having reached this increased state of stillness, your mind will become even more st…

This guided meditation invites you to reach a state of profound stillness where your mind becomes calm and consistent.…

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light wit…

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessnes…

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your ri…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with yo…

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize …

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while r…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently tur…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on te…

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that o…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. Howeve…

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: t…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit …

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. So…

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visua…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't r…

…et excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is brightness. It is natural for t…

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to rema…

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, obser…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the ma…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist…

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journ…

So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditatio…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Khonnokyoon…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your app…

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. …

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the ri…