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…tual experiences provided only pieces of a puzzle to my understanding of life's spirituality. I had begun my religious studies as a six year old, and later chanted. I was exposed to many different form…

…li to seek a deeper connection with the Divine through the Dhammakaya. Following the loss of her husband, she shares how these experiences have shaped her understanding of life and spirituality.

Wisdom I have been an educator since 1968, and have taught, supervised, and administered programs from elementary t…

…vironment. The author, an Assistant Principal, emphasizes the love and support found at DIMC, describing it as an oasis in a high-crime area. Classes, meditation, and community engagement are highlight…

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transform…

…atience in our spiritual growth. To create miracles, we must discover the miracle within ourselves. By transforming individually, we contribute positively to the collective essence of humanity. In medi…

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgiv…

…cial to empty the mind of all worries and forgive our shortcomings to facilitate personal growth. Embracing our current state and limitations can enhance our meditation experience and foster inner peac…

…rney to Joy 206 nirvana, Dhammakaya, so it is to our advantage that we develop this practice as a habit and ritual. I am working on this area. I have the advantage of working an hour away from home. I …

This text discusses the importance of developing a habit of chanting and seeking inner light as a means to achieve joy and connect with the Divine. The au…

Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking …

…ves. It underscores the importance of unity in spirituality and the impact of our actions on karma. By practicing non-resistance during meditation and focusing on the chant 'Samma Arahang,' we can achi…

…s, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, breathe deeply and follow the prescribed path, emp…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psy…

…y? Why don't you curse? How come you love everyone? How come you are so cool and never let anything bother you, no matter what?” I want to share the fact that Dhammakaya meditation offers a quick and n…

…on is a transformative practice that requires discipline, repetition, and willpower to maintain the benefits achieved. Through Dhammakaya meditation, one can attain inner happiness and a peaceful minds…

Journey to Joy 212 are youths who are instilled with hope despite being pressed by wounds of society. I think the fact that my mind is open to considering new ideas is…

The text emphasizes the importance of fostering hope among youths who face societal challenges. By adopting an open mindset, educators can guide students to balance their thoughts and relationships…

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiety, …

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. He describes a significant change in his demeanor, noting that m…

…an. I'm 40 years old. I worked as a product manager for a multinational electronic components distribution company in Singapore. I had enjoyed a comfortable life in Singapore. In general, this is what …

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after reconnecting with an old classmate. Initially seeking relaxation, Chan now practices daily, accumula

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of any…

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. Th…

…ourney to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that position…

…f happiness and inner peace. The author shares how meditation has transformed their perspective, enabling them to maintain a state of bliss even in the midst of daily life. They emphasize the importanc…

… of higher positions on my own career path will only lead me to an endless round of greater responsibility and more complex issues. And it would only get worse rather than better, in terms of losing co…

…mplates the endless pursuit of career advancement, realizing that it often leads to greater responsibilities and a disconnection from one's true self. The pursuit of material wealth serves only as a fl…

…realise that perhaps some of our actions appear unwise in the long term aspect of our lives. We are born with nothing and when we are dead we also cannot bring anything along (and this certainly includ…

…and how our short-term actions may lead to unwise long-term consequences. It reflects on the inevitability of life and death, emphasizing that material possessions and success are ultimately meaningles…

…this knowledge will uplift your mental quality to a high level, not just solve your current issues, but aid you in your future decisions. You will find that you already have a person of great wisdom wi…

…hat this inner knowledge can elevate mental quality, assisting not only in resolving current issues but also in future decisions. Practicing Dhammakaya meditation is suggested as a way to access this w…

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different pe…

In 'Journey to Joy', Venerable Paul Silasangvaro shares insights on the importance of respecting diverse perspectives. He highli…

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems.">…

…ding a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial in reducing stress and enhancing creativity in problem-solvin…

…than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderful feeling, that was…

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk exp…

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do with religion, race, or p…

…nce of refining one's mind to perceive this inner reality. During a four-hour discussion, a monk elaborated on aspects of human nature that remain undiscovered by science, encouraging introspection and…