Embracing Meditation for Stress Relief Journey to joy หน้า 225
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Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial in reducing stress and enhancing creativity in problem-solving. Through dedication to the practice, he transformed his approach to life's challenges. Learn more about his journey and the impact of the Dhammakaya Technique on his life at dmc.tv.

หัวข้อประเด็น

-Meditation for Stress Relief
-Journey of Paul Silasangvaro
-Dhammakaya Technique
-Creativity through Mindfulness
-Impact of Meditation on Daily Life

ข้อความต้นฉบับในหน้า

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight years ago, a friend invited me to attend a meditation program in Azusa, California. There were 10 meditation classes in this program. I decided to join the program, because I wanted to find ways to relieve work-related stress. I thought that a meditation practice would not be harmful. If I did not like meditation, I could stop at any time. I diligently practiced meditation, to reduce stress, without any intention to see or to know anything. Before trying the Dhammakaya Technique, I had tried 225
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