1 ครั้ง
Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial in reducing stress and enhancing creativity in problem-solving. Through dedication to the practice, he transformed his approach to life's challenges. Learn more about his journey and the impact of the Dhammakaya Technique on his life at dmc.tv.
-Meditation for Stress Relief
-Journey of Paul Silasangvaro
-Dhammakaya Technique
-Creativity through Mindfulness
-Impact of Meditation on Daily Life