Embracing Meditation for Stress Relief : หน้า 225/376

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight years ago, a friend invited me to attend a meditation program in Azusa, California. There were 10 meditation classes in this program. I decided to join the program, because I wanted to find ways to relieve work-related stress. I thought that a meditation practice would not be harmful. If I did not like meditation, I could stop at any time. I diligently practiced meditation, to reduce stress, without any intention to see or to know anything. Before trying the Dhammakaya Technique, I had tried 225