Journey to Joy Journey to joy หน้า 218
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สรุปเนื้อหา

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how meditation has transformed their perspective, enabling them to maintain a state of bliss even in the midst of daily life. They emphasize the importance of looking inward for truth and happiness rather than seeking it in external material possessions.

หัวข้อประเด็น

-Meditation and its benefits
-Transformation through meditation
-Inner happiness vs. material happiness
-Releasing anxiety through mindfulness
-Deepening self-awareness

ข้อความต้นฉบับในหน้า

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that position for hours. I felt so much happiness that I couldn't put it into words. This is happiness unlike any other, which I'm certain I won't be able to find elsewhere. Now, even with my eyes open, I can still maintain that state at all times. Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiety, but most importantly, I now see things at a much deeper level. Whatever we see in meditation, we see with our minds, not the physical eyes. I began to understand that I can't obtain truth or 'happiness' from the external material
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