Basic Meditation Practice : หน้า 80/81
Buddha Knows : หน้า 80/81 Learn to experience meditation without emotions, observing your inner self and reaching deeper happiness.
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สรุปเนื้อหา
Practical guidance on meditation encourages practitioners to observe their experiences without emotional reactions. By treating unusual experiences as normal and refining the mind, individuals can dive deeper into states of happiness and knowledge. This journey leads to the discovery of a universal form of consciousness present within all humans. This practice promotes inner calmness and a deeper understanding of self, aiding in achieving a profound meditative state through mindfulness.
หัวข้อประเด็น
-Meditation Techniques
-Emotional Control
-Mindfulness Practice
-Inner Peace
-Self-Discovery
ข้อความต้นฉบับในหน้า
Basic Meditation Practice
If you have an experience that differs from just seeing the
shining sun, do not get excited or emotional. Treat it as though
it is normal. Observe the image without emotions. Eventually,
your mind will become more refined and seated more firmly at the
center of the body. It may move further inside to a place which is
clean, pure, and bright. You will access deeper happiness and more
profound knowledge, going further into a succession of increasingly
purer knowledge. Eventually you will reach the purest form, a
universal form, which is inside every human being in this world.
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