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When we are free from all desires, we will see the Noble Path, the path that leads to Nirvana. 26 January 2003

SOLUTIONS FROM WISDOM XXXV Overcome Suffering Whenever suffering exists, we must recall merit and the Lord Budd…

เมื่อมีความทุกข์เกิดขึ้น เราควรนึกถึงคุณธรรมและคำสอนของพระพุทธเจ้าเพื่อบรรเทาความทุกข์ เมื่อเราก้าวข้ามความทุกข์ได้แล้ว ควรฝึกทำสมาธิต่อไปอย่างขยันขันแข็ง ช่วงเวลาที่เราบรรลุความสงบภายใน ความกังวลทั้ง

THE WAY OF SOLITUDE XXXVI We Are What We Think 14 September 2004 If we know how to control our thoughts, we ca…

This text emphasizes that our happiness is a direct result of our thought patterns. By focusing on positive thoughts, we can enhance our daily experience and ove…

If we want to feel good, we just think of a wholesome subject such as the Lord Buddha or the Great Mas…

…y a crystal clear sphere or a Buddha image within ourselves, we can achieve mental clarity and transformation. The mind has the ability to change, and focusing on these uplifting images can lead to a m…

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know h…

In this segment from 'The Way of Solitude', it is emphasized that suffering is temporary and can be minimized through…

THE WAY OF SOLITUDE XXXIV Feel Free 5 July 2004 Do not think that you are the only one who suffers. Forget all…

Just relax, calm your mind, and focus on the center of your body in search of inner light. Then you will find solutions for the probl…

THE WAY OF SOLITUDE IVX Begin with Solitude To deal with our problems, we have to collect ourselves first. The…

28 September 2003 We have to admit that what befalls us is a result of our own deeds. When the mind is clear we can reconsider the cause and effect …

THE WAY OF SOLITUDE IVXII Organize Our Thoughts 67 97 If our minds are in disarray, we will not be ready for a…

This text emphasizes the importance of organizing our thoughts to achieve clarity and focus. A disorganized mind hampers our ability to st…

If you do not know how to deal with the problem, then remove all confusing thoughts from your mind. Wh…

All of us secretly possess the strength within which can be perceived only when our mind is calm. Therefor…

THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of…

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this …

…While we are moving, studying, working, or doing anything, we can rest our minds within the center of our bodies. When we can take control of our mind, we will not be overwhelmed with emotion and pain …

…eers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies during daily activities, we can maintain em…

112 ABOVE ALL CIRCUMSTANCES VX The Joyful Heart Meditation allows us to stay calm and joyful while living amongst troublesome people. With …

Meditation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing us to see the world dif…

ABOVE ALL CIRCUMSTANCES VXI Peace and Happiness When our mind is centered in the middle of ourselves, we will experience inner peace and joy. We can achieve harmony between body and mind. Th…

Meditation helps center our mind, fostering inner peace and joy. It creates harmony between body and mind, promoting sound sleep with u…

…cess Sometimes we waste time and energy with problems and pressure, which does not solve anything. If we stop struggling with life and meditate, we will find our lives pleasurable and gain the uttermos…

ในชีวิตประจำวัน เรามักจะใช้เวลาและพลังงานไปกับปัญหาและความกดดันที่ไม่ช่วยให้อะไรดีขึ้น หากเราเพียงแต่หยุดดิ้นรนและหันมาใช้จิตใจในการทำสมาธิ เราจะพบว่าชีวิตของเรานั้นเต็มไปด้วยความสุขที่แท้จริงและความพ

11 December 2005 Once we have attained happiness from meditation, we will feel refreshed and cheerful. Happiness from a pure mind will penetrate throu…

การทำสมาธิสามารถนำมาซึ่งความสุขที่แท้จริง ซึ่งไม่เพียงแต่จะทำให้เรารู้สึกสดชื่นและมีชีวิตชีวา แต่ยังส่งผลให้คนรอบข้างรู้สึกดีไปด้วย ความสุขจากจิตใจที่บริสุทธิ์สามารถส่งผ่านทุกเซลล์ในร่างกายของเรา ทำให

ABOVE ALL CIRCUMSTANCES VXIII Extending Our Joy This feeling of happiness will reduce stress and clear our mind from unwholesome thoughts. This will creat…

This text discusses the significance of happiness in our lives. It emphasizes that fostering joy can lead to reduced stress and el…

ABOVE ALL CIRCUMSTANCES VXIV Meditation for Mental Strength We must practice meditation in order to attain true happiness, which will arise o…

Meditation is essential for achieving true happiness by calming the mind and fostering an inner sense of contentment. It prom…