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The Dhammakaya Knowledge (Vijja10 Dhammakaya) is a profound knowledge that deals with the ‘Five Aspects of Natural Law’, the Law that governs all things. They include Biological Law, which governs all

The Dhammakaya Knowledge (Vijja10 Dhammakaya) focuses on the Five Aspects of Natural Law, including Biological, Chemical, Psychic, Karmic Laws, and the…

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att

…s crucial for achieving Nirvana, the path where all Buddhas find enlightenment. Regular practice of focusing the mind at this center leads to enhanced peace and positivity. For more information, visit dmc.…

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

…lending samatha and vipassana practices with the aim of overcoming the Five Hindrances to achieve a focused mental state. Meditators initially explore diverse paths but converge on a singular route towards…

…ything around. Our body and our mind will become more in sync with one another. We will become more focused and less distracted. Our concentration and memory will improve resulting in better performance in…

…and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics and work. By abandoning mental defilem…

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and …

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

… guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of the Buddha, …

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as the ultimate home of the mind. This f…

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

…se or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of min…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would preach only the subject of stopping the mind. Over the past forty

…ssential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on the importance of both reading and practicing Dhamma is highlighted. He believes understanding…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

…ou feel out of sync or overly strained, a simple refresh like washing your face can help reset your focus. Remember, following instructions diligently is crucial for effective meditation. Visit dmc.tv for …

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

… brightness and clarity. These hindrances can be overcome by stabilizing the mind and returning its focus to the center of the body. Whether through visualization of objects like a crystal sphere or Luang …

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

…here is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; th…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

…llness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on their inner mind. By practicing techniques such as adjusting one's sitting position, relaxing th…

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

…nger with your left thumb. Close your eyes gently to create an environment conducive to relaxation. Focus on releasing tension from your body, starting from your face to your legs. Clear your mind of world…

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, maintaining a proper posture is essential as it allows for better breat…

…You will experience a great happiness that you have never known before. With a perfectly still mind focused at the center of the crystal sphere, it will give way to a succession of increasingly purer trans…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mi…

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

… object throughout the day. Take brief moments to calm your mind every hour and keep your awareness focused on the center while engaging in daily activities. Adopt these practices regularly for noticeable …

Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th

…scribed as the natural home of the mind, and emphasizes its location above the navel. A key area of focus is the Sphere of Primary Path, representing the initial journey toward liberation experienced in me…

Wat Phra Dhammakaya Kanagawa 3-39-9 Kokubukita, Ebina-shi Kanagawa-Ken, 243-0406, Japan Tel: +81 46-205-6713 Fax: +81 46-205-6714 E-mail: [email protected] Website: www.dimcjp.org/kanagawa Wat Ph

…wth. In Malaysia, the Dhammakaya Meditation Center of Penang offers similar services. These centers focus on spreading Buddhism and promoting meditation practices. Contact them via their listed emails or p…

"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing about it, or as soon as you decide to do something about it, boon happens. To

…factors for one’s mindset. He highlights the significance of Samma Samadhi (Right Concentration) in focusing on internal rather than external distractions to combat kilesa. Overall, the session reinforces …