Embracing Meditation for Stress Relief
…nted to
find ways to relieve work-related stress.
I thought that a meditation practice would
not be harmful. If I did not like meditation, I
could stop at any time. I diligently practiced
meditation, to …
Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related str…