The Practice of Neidan: Achieving Longevity and Immortality
…e methods for “nourishing life” (yangsheng 养生) and the balance and inter-dependence between nature, man and the spirit world with other bodies of practices (fangshi方士)68 Mu mentions that there are four s…
…Foundations, Refining Essence into Breath, and others, emphasizing the connection between nature, humanity, and spirituality. The importance of the dantian as an energy center is highlighted, ensuring a …