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…doctoral program and despite the joy they gave both my wife and I, all parents know the amount of time and energy required for child-rearing. Meditation helped me maintain my patience when handling the …

Dr. Aaron Stern shares his experiences as a father during his doctoral studies. He highlights how meditation supported him in managing the challenges of parenthood, such as handling temper tantrums an…

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worr…

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the a…

…ecision greatly pleased my wife as well and I hope it will serve as a good example for my children. Meditation is an activity that everyone in this world should take part in. It is one of the few human …

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is acce…

…hts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sphere, placing the mind at the seventh base of the body everyday…

… discusses the importance of evolving our minds through mindfulness practices such as visualizing a meditation object, like a crystal sphere, to enhance our thoughts and actions. It emphasizes that dail…

…g, and achieve success in both the material world and the spiritual world. Many people who practise meditation are very successful in their careers and studies. Their stories will be shared as examples.…

การนึกถึง sphere ที่คริสตัลสามารถทำให้เราจินตนาการถึงมันได้อย่างชัดเจน การฝึกฝนนี้ช่วยให้จิตใจของเรามีความสุขและสุขภาพดีในขณะเรียนหรือทำงาน ด้วยวิธีนี้หลายคนที่ฝึกสมาธิจึงมีความสำเร็จในอาชีพและการศึกษ

… a Chinese family. My family owned a trading company. My family was never interested in Buddhism or meditation. We never went to any temple, never hung an amulet and never prayed at a spiritual shrine. …

The narrative shares the journey of a son from a Chinese family that values earthly achievements over spirituality. Raised in a family with no interest in Buddhism or meditation, he initially b…

Knowledge and Career my employees who had worked together with me for years become jobless. I made the decision to fight. I did not lay off any employees. However, u…

… debts, the decision was made to support employees rather than lay them off. Through personal investment and negotiations with lenders, the author navigated these difficulties. The turning point came th…

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lo…

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals e…

Knowledge and Career My current goal is to finish medical school and enter the field of surgery. Surgery is a tough and demanding field of medicine, and…

The author aspires to finish medical school and specialize in surgery, emphasizing the importance of blending physical treatment wi…

Knowledge and Career After that, I asked the monk instructor, who taught me how to meditate, for advice. He kindly advised me that my mind was about to reach the state of perf…

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditati…

Knowledge and Career Ms. Margitta Dietermann (Switzerland) "Meditation makes me calm and compassionate, which also makes people around me feel better. Meditation …

…th an increasing number of inhabitants. I'm a psychotherapist and private teacher. Before I started meditation I felt discouraged to run my own business, asking myself: 'Who am I that people would ask e…

…allenges in building her business and achieving financial stability for six years. However, through meditation and personal growth, she began to navigate her insecurities and move towards a more success…

…Career doing bad and how to do good deeds – this seems to be the most important subject in life for me. This is also really interesting for my profession, because it concerns relationships. It can reall…

…laming others and instead focus on developing love and success. The text also discusses the role of meditation in improving concentration, which is essential for guiding others to find their own answers…

Journey to Joy the majority of my customers are able to give up their resistance against their own parents, spouse or children. A lot of them…

In 'Journey to Joy,' the author shares insights on helping individuals overcome familial and relational resistance. The focus is on providing engaging workshops to teach inner pea…

Journey to Joy slow down and meditate to find new vital energy and courage. Only few minutes of practising can change my existentia…

In 'Journey to Joy', the practice of meditation reveals an inner calm and happiness, enhancing self-awareness and self-worth. This journey …

… but you: your own pure inner light. It's already within your self! Just detect it - by starting to meditate! It is the most exciting adventure in life to get in touch with your own original root power.…

… emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to satisfaction and joy. The narrative …

… of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the method and I gave up. Two years later in 1998, I met another teacher and learned a new method to medit…

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual dis…

…sit 20 to 30 minutes, than my knees started hurting. When I was participating in my first seven-day meditation retreat in Chiang Mai, north of Thailand, I felt more pain in my body than progress in my m…

การเดินทางสู่ความสุขนี้เป็นเรื่องราวส่วนตัวของผู้เขียนที่สำรวจการทำสมาธิและการค้นพบความสุขภายใน แม้จะประสบกับความเจ็บปวดทางกายและความผิดหวัง แต่การเรียนรู้ที่จะผ่อนคลายช่วยให้ผู้เขียนสัมผัสถึงความสุขท

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regu…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happines…

Journey to Joy world at the same time. In this way, I feel happier 146 than if I were meditating alone. After finishing meditation, …

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connection to the inner self, resu…