The Impact of Meditation on Personal and Career Growth : หน้า 105/376

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for people in the world today. It can help people feel less stressed and more relaxed in everyday life. Meditation can improve one's confidence in the world, because we can discover our own nature and ourselves better,. In my own experience, meditation has helped me to quit drinking alcohol, avoid bad friends and attain both personal and career achievements. I feel like I would not be in the position I am now, had I not started to practice meditation. Meditation has also helped in my work. I am currently a medical student at the University of Washington in Seattle, Washington State, USA. Often times, when I am working with 105