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…ill resolve to lead a life that is pure in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the centre of our bodies, we will feel more jo…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

… good deeds no matter what happens. Therefore, we must be prepared to face anything. If we practise meditation until we achieve good results, we will have the hope and willpower to move ahead. We will b…

…lpower and performing good deeds as we navigate through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to face difficulties such as illness, unemployment…

Hope and Willpower me In the beginning of 2005, someone urged to meditate consistently, saying that he believed meditatio…

In 2005, I was encouraged to meditate for healing, leading me to the Dhammakaya meditation center in New Jersey. Upon my arrival, t…

…erable one, I was happy. A smile appeared on my face automatically. If thoughts intruded during the meditation, I repeated the mantra “Samma Arahang” in my mind. Within seconds, I was again serene and c…

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the man…

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. So…

This text shares a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow of loving-kindness, spreading warm…

Hope and Willpower For those among you who are new to the practice of meditation, I would like to encourage you to continue your practice, and not be discouraged. In the be…

สำหรับผู้ที่เพิ่งเริ่มฝึกการทำสมาธิ ฉันอยากสนับสนุนให้คุณดำเนินการต่อไป และไม่รู้สึกท้อแท้ ในช่วงแรก อาจจะยากที่จะทำให้จิตใจสงบ แต่ฉันขอรับประกันว่าด้วยการฝึกฝนอย่างต่อเนื่อง คุณจะสัมผัสถึงความสงบที่ย

…nd Willpower teach him how to speak English. I offered to teach without any charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husband sudden…

…The pain of losing both a partner and a child leads to feelings of hopelessness and despair. In a moment of crisis, the author contemplates drastic actions but ultimately seeks help and support, highlig…

Hope and Willpower image within me; it is a warm-hearted feeling. Happiness from meditation has replaced the loss of my beloved and I …

เนื้อหานี้เน้นถึงพลังแห่งการทำสมาธิและธรรมะในการฟื้นฟูจิตใจหลังจากการสูญเสีย ความสุขที่เกิดจากการทำสมาธิสามารถแทนที่ความสูญเสียและทำให้ชีวิตมีโอกาสใหม่ การตั้งใจที่จะช่วยเหลือสังคมการทำสมาธิเมื่ออายุ

…table death and I believe we cannot lead our lives carelessly. I intend to fully accumulate all the merits from donating, observing the precepts and meditating. I feel that meditation is the only path t…

การเตรียมตัวสำหรับความตายที่หลีกเลี่ยงไม่ได้และการให้ความสำคัญกับการทำบุญ การรักษาศีล และการนั่งสมาธิ ความมุ่งมั่นในการสร้างบารมีผ่านการนั่งสมาธิเป็นหนทางเดียวที่จะนำไปสู่การเข้าถึงนิปาน โดยที่การนั่ง

Journey to Joy 176 the centre of my body and meditate. After that, I take a shower. Then I go upstairs to chant in the meditation room. I need to c…

…uggle after a life-altering accident, detailing the physical challenges faced in climbing stairs to meditate. Despite broken bones and the pain involved, the author finds immense joy and bliss in their …

Hope and Willpower sent donations to make every merit with Luang Phaw Dhammajayo and have never missed a single merit. I love the inner crystal body b…

การสนับสนุนจากหลวงพ่อธัมมาจารย์ช่วยให้ฉันมีความรู้สึกสงบและอบอุ่นในใจ ฉันได้เรียนรู้วิธีการใช้เจตจำนงในชีวิตประจำวันผ่านโปรแกรม DMC ซึ่งทำให้ชีวิตของฉันมีความ Radiant และสามารถสร้างแรงบันดาลใจให้ผู้อื

… I had never been out of work and had never found the need to advertise, as my work was mainly recommended to others by good referrals. Not only did I work on carpentry and joinery now, I worked on newl…

…e narrative shares the author's journey as a carpenter and joiner who thrived on referrals and recommendations. His work on new houses and refurbishments became a source of stability and enlightenment, …

Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre an…

This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of ha…

Wisdom come anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many…

This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a prof…

…my religious studies as a six year old, and later chanted. I was exposed to many different forms of meditation, prayers, many religions, sects and many languages. Hinduism, Buddhism, Buddhism, Quakerism…

…o 2005, exploring diverse religions and practices. Starting from childhood, the author engages with meditation, prayer, and various sects, ultimately learning Pali to seek a deeper connection with the D…

… I have been an educator since 1968, and have taught, supervised, and administered programs from elementary to Ph.D. levels. I am currently an Assistant Principal at the same school where I once served …

…al career since 1968 and the transformative experiences encountered in a multi-school campus environment. The author, an Assistant Principal, emphasizes the love and support found at DIMC, describing it…

…elf in my career life. The endless pursuit of higher positions on my own career path will only lead me to an endless round of greater responsibility and more complex issues. And it would only get worse …

In this reflection, the author contemplates the endless pursuit of career advancement, realizing that it often leads to greater responsibilities and a disconnection from one's true se…

…sses the results you would from simply get reading or studying. And this knowledge will uplift your mental quality to a high level, not just solve your current issues, but aid you in your future decisio…

… of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can elevate mental quality, assisting not only in resolving current issues but also in future decisions. Practicin…

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anyt…

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbl…

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful…

This text describes the profound effects of meditation and visualization of the Dhammakaya body on the author's life. It highlights the transforma…