The Transformative Power of Meditation Journey to joy หน้า 233
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สรุปเนื้อหา

This text describes the profound effects of meditation and visualization of the Dhammakaya body on the author's life. It highlights the transformation from an anxious, irritated individual to one who experiences calmness, tolerance, and happiness. With a daily meditation practice that extends from two to four hours, the author finds time perception altered, feeling as if an hour passes in mere minutes. The overall lifestyle shifts towards simplicity and tranquility, showcasing the benefits of regular meditation.

หัวข้อประเด็น

-The impact of meditation on lifestyle
-The Dhammakaya practice
-Stress reduction and mental clarity
-The experience of inner happiness
-Personal transformation through meditation

ข้อความต้นฉบับในหน้า

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or anything can imagine. When I meditate and see the Dhammakaya in the center of my body, time seems to go by quickly. An hour seems to pass as quickly as 10 minutes. I began to meditate from two hours to four hours per day, even as I continued to work as a full-time division manager. Since I began the practice of meditation, my lifestyle has become more simple, smooth and peaceful. I do not get irritated like I used to, and I have become more tolerant, to certain behaviors of other people. I feel less anxious and stressed. I have learned to think from my center, instead of using only my 233
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